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Sunday, July 9, 2023

Papaya Tongue-Strengthening Exercises

 

Papaya Tongue-Strengthening Exercises



In the future, the new treatment method for malignant tumors is no longer chemotherapy, radiotherapy or surgery, but changing one's diet to improve the new blood vessels!

Great medical knowledge! A high-quality diet is the natural chemotherapy three times a day. The following information should be taken seriously, it is simple and easy to implement, and it is very good!

‭‭ What you may not know is: Papaya, which we usually find strange and easy to obtain, is the king of fruits! The tomato that the doctor praised was nothing compared to papaya. Papaya has been selected by WHO (World Health Organization) as the fruit with the highest nutritional value for two consecutive years, that is, the king of fruits!

The nutritional value of papaya is:

1. Calcium: papaya is 2 times that of apples.

2. Vitamin C: papaya is 13 times that of apples, 7 times that of bananas, 7 times that of watermelon, 8 times that of cherries, and 1.3 times that of pineapples.

3. Vitamin A: papaya is 10 times that of kiwi, 18 times that of apple, 1.5 times that of guava, 15 times that of banana, 1.5 times that of watermelon, 15 times that of cherries, and 16 times that of pineapple.

4. Vitamin K: papaya is 5 times that of bananas, 2.5 times that of watermelon, and 4 times that of pineapples.

Great again! related to eye protection...

5. Carotenoids, lycopene, B carotene, lutein and zeaxanthin, etc.: Papaya is 2000 times bigger than kiwi! Kiwis, apples, cherries, pineapples, bananas, guava, none of these ingredients.

Great! The above data source is the United States Department of Agriculture (USDA) 2016. —————————

TRUE STORY FROM A PATIENT :-

[Note] I have been suffering from cancer for 16 years. I have undergone chemotherapy. Some doctors told me to eat more papayas. The heart of gratitude is indescribable, I just hope that more people can benefit from it!

When you go to visit in the future, if you choose fruit as a gift, you can bring papaya!

According to a Doctor from US: After the age of 50 one may experience many types of illnesses. But the one I am most worried about is Alzheimer's.

Not only would I not be able to look after myself, but it would cause a lot of inconveinence to family member

One day, my son Sushil came home and told me that a doctor friend has taught him an exercise using the tongue.

The tongue exercise is effective to reduce the onset of Alzheimer's and is also useful to reduce / improve

*1* Body weight

*2* Hypertension

*3* Blood-Clot in Brain

*4* Asthma

*5* Far-sightedness

*6* Ear buzzing

*7* Throat infection

*8* Shoulder / Neck infection

*9* Insomia

The moves are very simple and easy to learn

Each morning, when you wash your face, in front of a mirror, do the exercise as below :

stretch out your tongue and move it to the right then to the left for 10 times

Since I started exercising my tongue daily, there was improvement in my Brain Retention.

My mind was clear and fresh and there were other improvements too...

1 Far sightedness

2 No giddiness

3. Improved wellness

4. Better digestion

5. Lesser flu / cold


I am stronger and more agile. 

The tongue exercise helps to control and prevent Alzheimer's... Medical research has found that the tongue has connection with the BIG Brain. When our body becomes old and weak, the first sign to appear is that our tongue becomes stiff and often we tend to bite ourselves.

Frequently exercising your tongue will stimulate the brain, help to reduce our thoughts from shrinking and thus achieve a healthier body.

Senior Citizens Please forward ⏯️

I encourage each person receiving this newsletter to forward it to another ten people, certainly at least one life will be saved. I've done my part, I hope you can help do your part. thanks 🙏

Can Doing This Tongue Exercise Help Prevent Alzheimer's?

PAPAYA and TONGUE EXERCISE from www.thequint.com

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Know the many healing properties of papaya, from ... PAPAYA and TONGUE EXERCISE from indianexpress.com

Friday, July 7, 2023

Dr Mahathir Mohamad, the son of an Indian migrated from low caste Kerala, has crippled Malays


Dr Mahathir's Statement Legally Groundless - Ramkarpal


Mahathir's NEP has crippled Malays, says ex-MP Tawfik - FMT

 Mahathir, the son of an Indian who migrated from Kerala, magically transformed into a Malay

Malaysians Must Know the TRUTH

Protect and Secure Your WiFi : https://bit.ly/vpn_secure

Letter for Mahathir – By Haris Ibrahim

Malaysians Must Know the TRUTH

Protect and Secure Your WiFi : https://bit.ly/vpn_secure
Malaysians Must Know the TRUTH

Protect and Secure Your WiFi : https://bit.ly/vpn_secure
Malaysians Must Know the TRUTH

Protect and Secure Your WiFi : https://bit.ly/vpn_secure
Malaysians Must Know the TRUTH

Protect and Secure Your WiFi : https://bit.ly/vpn_secure

http://malaysiansmustknowthetruth.blogspot.com/2011/02/letter-for-mahathir-by-haris-ibrahim.html#

Asia News Network

 Rewriting history the Mahathir way - Asia News NetworkAsia News Network

Wednesday, July 5, 2023

China's move on niche metals export control 'not targeting' any country, aimed at protecting its interests amid 'chip war'

 

An engineer analyzes chips at a chip factory in Nantong, East China's Jiangsu Province in February. Photo: VCG

 

China's move to impose export controls on two niche materials widely used in the manufacturing of semiconductors and other high-tech components has put many in the West on notice as they continue to escalate a chip war against China, with officials and companies in countries such as the US and Japan scrambling to gauge potential impacts.

In China, officials have maintained that the export controls on gallium and germanium are not targeted at any specific country, but intended to protect China's national security and interests. While analysts stressed that the move is necessary as the West seeks to crack down on China by restricting exports of chips and other products that are made with Chinese materials and metals.

In a notice issued on Monday night, China's Ministry of Commerce (MOFCOM) and General Administration of Customs (GAC) said that starting on August 1, exporters are required to apply for permission before exporting items related to gallium and germanium. In the application, exporters must provide relevant export contracts, proof of the end users and end uses, as well as information on the importers and the end users.

Noting the move is aimed at safeguarding China's national security and interests, MOFCOM and the GAC notice said that for exports of listed items that have a major impact on national security, MOFCOM and other departments will report to the State Council for approval.

Asked about the move at a regular press conference on Tuesday, Mao Ning, a spokesperson for the Chinese Foreign Ministry, said that it is an international common practice for the Chinese government to implement export controls on relevant items in accordance with the law, and it does not target any specific country.

While the notice did not mention an outright ban on the export of the two materials, the move already sent a shockwave across the global tech industry, with many foreign media outlets portraying the move as China's retaliation against the West's bans on chip and other high-tech supplies to China.

Both gallium and germanium are widely used in the manufacturing of chips, communication and defense equipment, and other high-tech components. Gallium for example is used in compound semiconductors, while germanium is widely used in fiber-optic communication and night-vision goggles. China is the top supplier of both materials, with its exports of gallium accounting for 94 percent of global supply and that of germanium accounting for 83 percent, according to Bloomberg.

"China has hit the American trade restrictions where it hurts," said Peter Arkell, chairman of the Global Mining Association of China, according to Reuters. "Gallium and germanium are just a couple of the minor metals that are so important for the range of tech products, and China is the dominant producer of most of these metals. It is a fantasy to suggest that another country can replace China in the short or even medium term," he said.

An investor relations representative from Yunnan Lincang Xinyuan Germanium Industry, one of the biggest suppliers of germanium in China, told the Global Times on Tuesday that the firm was studying the potential impact, noting that more details remain to be seen. "In the short term, it may have a certain impact on foreign prices," the representative said. The company's shares surged by 10 percent on Tuesday, while shares of other major suppliers of the two materials also soared.

Some US and European companies have been moving swiftly to make inquiries with Chinese firms and even apply for export permits, according to media reports. Meanwhile, Japan has threatened to oppose any violation of WTO rules and other international agreements, according to Reuters.

"If anyone thinks there is an issue with China's move, then I suggest he or she should first answer how he or she feels about the US-led West's restrictions on the exports of chips, lithography machines and semiconductor materials," Bai Ming, a research fellow at the Chinese Academy of International Trade and Economic Cooperation under MOFCOM, told the Global Times on Tuesday.

Bai pointed out that almost all countries impose export controls on key materials, and China's move is not an outright ban or is aimed at a specific country, in stark contrast the Western countries' blatant actions of restricting chips and other exports to China. "Export control is not to ban exports, but instead to regulate exports. As long as the uses are reasonable, management is appropriate, the trade is fair, and it is not used for decoupling or breaking supply chains, there should be no worry," Bai said.

Analysts also pointed out that as the US continues to intensify its containment of China, key materials have become a major point of competition and China must also take necessary measures to protect its own security and interests.

"Many rare key metals in the world are supplied by China. Why should China supply some Western countries these metals to make chips, which in turn are used by them to contain China," Chen Fengying, a research fellow at China Institutes of Contemporary International Relations, told the Global Times.

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GT Voice: US, its allies need to listen to China's warning on key materials exports

The US has been roping in its allies to escalate the chip war and high-tech crackdown against China, disregarding the potential damage the technological iron curtain may cause to global supply and industrial chains. But now the question is how long Washington can ignore the warning over the consequences when China starts taking legitimate and reasonable measures to safeguard its national security and interests.

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Comments: 

Beijing has responded to curbs imposed by the US and its allies by restricting exports of key rare metals

China has pushed back against the US-led efforts to block advances in its chipmaking industry, slapping restrictions on exports of key raw materials that its Western rivals need for producing semiconductors.

The new export controls, announced on Monday by the Chinese Commerce Ministry, will go into effect on August 1 and apply to gallium and germanium – rare metals used in making computer chips and a variety of other products, such as solar panels and advanced radar equipment. Exporters will need “special permission” to ship either of the two metals or their derivative compounds out of China, the ministry said, citing national security interests.

China is the world’s top producer of gallium and is a leading exporter of germanium. The European Union has included both metals on its list of critical raw materials, meaning they are considered “crucial to Europe’s economy.” The US hasn’t produced any gallium since 1987 and relied on China for 53% of its imports of the material between 2018 and 2021, according to the US Geological Survey.

EU country joins US chip export curbs to China READ MORE: EU country joins US chip export curbs to China Beijing’s announcement comes just three days after the Dutch government imposed new restrictions on exports of advanced semiconductor equipment, backing US efforts to block China from accessing technology deemed critical to development of artificial intelligence.

Amsterdam’s move drew an angry response from the Chinese government, which claimed that the US was coercing other countries to help maintain its “global hegemony” and implement “semiconductor suppression against China.” Beijing added that the Netherlands should “refrain from abusing export control measures” to help maintain stability of the semiconductor industry’s global supply chain.

The new restrictions on raw materials apparently deliver on China’s warning about the chipmaking supply chain. An editorial published on Monday in the state-owned China Daily newspaper suggested that Beijing’s move was made in retaliation for the curbs imposed by the US and its allies.

“Those doubting China’s decision could ask the US government why it holds the world’s largest germanium mines but seldom exploits them,” the editorial said. “Or they could ask the Netherlands why it included certain semiconductor-related products, such as lithographic machines, into its export control list. It is they that challenge the world supply chain, and the blames that belong to them should never be shifted to China, as it's defending its own legal national interests in this rather uncertain world.”

- users

Understanding neurosurgery, Keeping the mind active

Understanding neurosurgery

 

Developments in the neurosurgical field have enabled safer and less intrusive treatments for brain tumours.

WHEN faced with the possibility of brain surgery, the first emotion we would likely experience is instinctual unease. This is a natural reaction as our personalities, thoughts and other aspects that define us are inextricably linked to brain function. The thought of having our identities being permanently altered can be unsettling.

Fortunately, it is a big misconception that neurosurgical intervention causes sudden personality shifts. The reality is that these drastic changes are more often associated with brain tumours. If left untreated, it carries more severe risks and consequences compared to the relatively low risk of surgery.

Moreover, the field of neurosurgery in Malaysia has made significant advancements in both surgical technique and medical technology, further reducing risk associated with neurosurgical procedures, while enabling more precise and effective treatment.

It is important for Malaysians to develop better understanding of brain tumours and available treatments to help them make more informed decisions and protect the health of both themselves and their loved ones.

Who is at risk?

Brain tumours can affect anyone regardless of age or lifestyle and its effects can range from being relatively benign to potentially life-threatening depending on its size, location and development. The cause for primary tumour growths that originate from the brain is still unknown.

It is generally advisable that individuals undergo an MRI scan if they experience clinical symptoms as described in this article, although this can vary depending on the patient’s condition and situation. Patients with cancer are also more likely to develop secondary brain tumours (caused by the spread of cancer cells from other body organs). An oncologist will recommend these patients undergo serial MRI screenings once every three to six months.

Common symptoms

One of the tell-tale signs of a brain tumour is persistent and severe headaches, especially if the headaches get

progressively worse over time. A sudden change in headache intensity and pattern could also be indicative of a brain tumour but not all headaches are indicative of a tumour.

Other symptoms of brain tumours include an unsteady gait, blurred vision and vomiting. Unfortunately, these symptoms can sometimes be overlooked and mistakenly attributed to other comorbidities, causing brain tumours to remain undiagnosed for many years.

Interventional pain specialist, neurosurgery and spine surgery expert at Sunway Medical Centre, Sunway City, Dr Toh Charng Jeng emphasises the subtle nature of brain tumours and the potential difficulties in identifying them.

“It is common for older patients, for example, to miss signs of brain tumours. They generally have their attention slowed down and maybe talk less than before. Some may think this is just a part of dementia.”

“Patients must always consult a neurologist before jumping to conclusions. You shouldn’t assume psychiatric illness until you rule out red-flag conditions like tumours, especially if their symptoms do not present themselves as typical dementia signs, for example, as it would need to be investigated further.”

Given the difficulty of noticing personal behavioural changes in oneself, we must rely on our loved ones to notice unusual or persistent changes in our attitudes and recommend medical consultations.

Advancement in technology

Thanks to many advancements in the field of neurosurgery over the decades, surgical procedures on brains have become exceedingly safe. The integration of image guidance, imaging dyes and microscope enhancements are great examples of assistive technology and play a key role in enabling surgeons to perform surgeries with improved precision and consistency.

Dr Toh says: “Patients must always consult a neurosurgeon before jumping to conclusions.”


Dr Toh adds, “The advancement of technology is to assist neurosurgeons in treatment. Thanks to assistive machinery, a surgeon’s work has become more consistent. For example, technology has enabled neurosurgeons to take advantage of intraoperative neurophysiology monitoring, which allows surgeons to monitor nerves while performing surgery. This helps with avoiding injury to the nerve as the machine can warn us earlier.”

Other techniques and technology include the ultrasonic aspirator that breaks brain tumours into smaller pieces to be extracted even with small craniotomy opening (keyhole neurosurgery) and the awake craniotomy that keeps the patient awake during surgery to give real-time essential feedback which further reduce the risk of surgery.

There is also the gamma knife (GK), a very powerful, precise and least collateral radiosurgery machine used today and developed by neurosurgeon Lars Leksell in 1967 specifically for cranial pathology. Advancements in cancer treatment have improved survival rates in cancer patients with increased incidences of brain metastasis; but with the GK, cancer tumours can be controlled or reduced dramatically, translating to more improved survivals for patients with stage four brain metastasis. It is also useful when surgical risk is too high for a small tumour situated deep in the brain.

Given the individualistic nature of the human brain as well as tumour development, neurosurgical interventions are typically tailor-made for each patient. Patients can rest easy as doctors guide them through all available treatment options and recommended procedures, empowering them to make a decision that is most suited for their condition.

Overall, the notion that brain surgery is dangerous is largely misconstrued as rapid improvement in neurosurgical techniques and technology alongside the dedication of neurosurgeons, surgery risk has been drastically reduced, enabling former brain tumour patients to continue living long and fulfilling lives. 

For more information, call 03-7491 9191 or Whatsapp 012-635 0113.

Dr Toh Charny Jeng

Dr Toh Charng Jeng - Interventional Pain Specialist .

Assoc. Prof. Dr. Toh Charng Jeng - Secretariat of ...

Dr. Toh Charng Jeng;杜长征

Dr. Toh Charng Jeng


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Keeping the mind active


ACCORDING to the World Health Organization (WHO), approximately 70% of the global burden of neurological and neurodevelopmental conditions affects low- and middle-income countries. Neurological conditions are the leading cause of disability and the second leading cause of death in the world with nine million deaths annually. Stroke, migraine, dementia, meningitis and epilepsy are the top five contributors to neurological disabilities globally. With an increasing ageing population, Alzheimer’s and Parkinson’s disease are also becoming more significant.

According to medical director and consultant neurosurgeon Prof Dr Badrisyah Idris at MSU Medical Centre, “The brain is a unique organ with three important functions that affect our lives which are, sensory interpretation and movement control; cognitive, mental and emotional integrity; and behaviour and social execution.”

Brain health is becoming an important concept in healthy living which encompasses the ability of the brain to rewire in life in response to changes in experience and environment. A healthy brain is capable of slowing down cognitive decline and combating any injury or diseases of the brain. There are several things that we can make a habit to maintain our brain health.

Regular physical activity can benefit the brain by optimising the brain’s blood flow and reducing the loss of brain cells during ageing. Those who exercise regularly can enjoy healthy cognitive abilities and have a lower risk of developing dementia. Exercise helps to lower blood pressure reducing cardiovascular risks of getting a stroke. Some studies have found that regular exercise increases the level of a protein that promotes the growth and maintenance of brain cells. Having an active lifestyle such as taking the stairs, engaging in sports or hobbies or having purposeful exercise such as brisk walking or aerobic training can have a positive impact on brain health.

Quality sleep is important for brain healing and the restoration of mental function. Sleep makes our thinking processes sharp and focused with better decision-making. Seven to eight hours of sleep gives the brain adequate time to clear abnormal proteins that accelerate dementia. Several lifestyle measures can be adopted to ensure no alteration in sleep patterns such as increasing time in the sunlight, consistent sleep routines and being aware of the effects of medications.

The brain is only 2% of the body weight yet it consumes 20% of energy requirements. Without the right energy and nutrients, the brain will start losing its function. Food rich with antioxidants (compounds that have a protective effect on the brain), fibre, unsaturated fats (including omega-3 fatty acids), B vitamins and an adequate amount of complex carbohydrates is important to maintain a healthy brain. A diet rich in processed foods, salt and refined sugars can increase inflammation and free radicals in our body that can negatively impact brain health.  

“The brain is a unique organ with three important functions that affect our lives which are, sensory interpretation and movement control; cognitive, mental and emotional integrity; and behaviour and social execution.” -Prof Dr Badrisyah Idris

Cognitive stimulation by learning new skills or knowledge helps the brain to become constantly healthy with the formation of new circuits between brain cells. Challenging the brain increases its cognitive reserve by creating an adequate backup system. With more reserves, the brain can become more resistant to changes that are associated with neurodegenerative diseases. Education and learning enhance the cognitive reserve which makes the brain less susceptible to the effects of age and brainrelated changes.

Depression and anxiety can be detrimental to brain health with their effects on mood and emotion. These conditions lead to slow thinking, memory and concentration difficulties. Social connectivity helps to get rid of depression and anxiety. Socialising helps the brain expand its cognitive reserve. Engaging in conversation trains the brain to increase attention and concentration, and helps social judgement. Therefore, it is important to stay connected with friends and families to maintain healthy brain functions. 

 


Neurosurgery

Prof. Dr Badrisyah Bin Idris
Consultant Neurosurgeon
Speciality : Neurosurgery
Clinic : Level 3
Language (s) : Bahasa Malaysia, English
MMC Number : 39433
NSR Number : 130127
CERTIFICATION AND QUALIFICATION
  • MBBChBAO (National University of Ireland Galway, Ireland)
  • Associate Fellow Royal College of Surgeons in Ireland (Dublin, Ireland)
  • Master in Surgery (Neurosurgery)(USM)
  • Commonwealth Executive MBA (WOU)
  • CMIA (NIOSH)Fellowship in Neurosurgical Oncology and Surgical Epileptology (Dublin, Ireland)
  • Fellowship in Pain and Spine Intervention (New Delhi, India)
 
CONSULTANT CLINIC HOURS
  • Monday - Friday : 8.30 am - 5.30 pm
  • Saturday : 8.30 am - 12.30 pm

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