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Monday, March 18, 2024

Philippine conspiracy of illegally occupying Ren’ai Jiao doomed to end in failure

 

Two Chinese coast guard ships use water canon on a Philippine coast guard ship as it attempts to illegally enter the waters near Ren'ai Jiao on March 5, 2024. Photo: VCG


Editor's Note:


Over recent months, the Philippines has continuously undermined China's territorial sovereignty and maritime rights and interests by illegally intruding into the waters adjacent to China's Huangyan Dao (also known as Huangyan Island) and Ren'ai Jiao (also known as Ren'ai Reef). On March 5, two Philippine supply ships and two coast guard ships once again illegally intruded into the waters near Ren'ai Jiao in the South China Sea. They attempted to deliver supplies to a military vessel illegally "grounded" at Ren'ai Jiao. The China Coast Guard (CCG) took necessary measures to deal with the Philippine ships in accordance with domestic and international law. The Chinese Embassy in the Philippines also lodged representations with the Department of Foreign Affairs of the Philippines over its illegal trespassing.

A review of the CCG's enforcement announcements since the beginning of this year shows that more than half of them are related to the Philippines. Since August 2023, the Philippines has been unilaterally conducting provocative actions near Ren'ai Jiao and adjacent waters, and has been hyping up so-called "water cannon incidents" and "collision incidents" to defame China's lawful and professional actions. In response to Philippine provocations, China has taken countermeasures and released on-site videos to refute attacks and smears from foreign media outlets. 

Looking back in history, China was the first country to name and include Ren'ai Jiao in its administrative jurisdiction. However, the Philippines has been attempting to illegally occupy Ren'ai Jiao through the "grounding" of vessels there in order to permanently control it, with the instigation of and support from the US.

Through collections from historical materials, evidence, and interviews with marine experts, the Global Times is publishing a series of stories to illustrate how the Philippines disregards historical fact, distorts international law, and violates the consensus, which was reached and repeatedly confirmed through negotiations between China and the Philippines. This is the second installment in the series, illustrating why China indisputably holds sovereignty over Ren'ai Jiao and its adjacent waters. Ren'ai Jiao has always been Chinese territory and is an integral part of China's Nansha Islands geographically, economically, politically, and historically.


Territory from ancient times


Ren'ai Jiao, which is located within 9°39'N to 9°48'N and 115°51'E to 115°54'E, is an atoll about 15 kilometers long and 5.6 kilometers wide. It has always been Chinese territory and is an integral part of China's Nansha Islands. As early as in the 2nd century BC, the Chinese people of the Western Han Dynasty (206BC-AD25) sailed in the South China Sea and discovered Nanhai Zhudao (South China Sea islands) in their long course of activities.

China was the first country to have named Ren'ai Jiao, and the first to have effectively exercised jurisdiction over it. The West calls Ren'ai Jiao "Second Thomas Shoal," believing that it was "discovered" by the British explorer Thomas Gilbert in the 1880s. But in fact, Chinese fishermen have been using it as an important fishing point from the wind before his discovery. 

In the navigation manual used by Chinese fishermen since the Ming Dynasty(1368-1644), Ren'ai Jiao is dubbed the Broken Sections. This name, which has lasted over a thousand years, implies that Ren'ai Jiao mostly exposed during low tide, with the southern half breaking into several segments.

China's sovereignty over the islands in South China Sea was not challenged until the 20th century. During the World War II, Japan invaded and illegally occupied several South China Sea islands. After World War II, the Chinese government resumed the exercise of sovereignty over these islands in accordance with the Cairo Declaration and the Potsdam Proclamation, and formally named Ren'ai Jiao as "Ren'ai Ansha." 

In 1948, China published the "Location map of the South China Sea Islands", which clearly incorporates the Nansha Islands in their entirety into China's map, and labels "Ren'ai Ansha" as part of the Nansha Islands. According to the website China Nanhai, this position has been widely acknowledged by the international community, including the US. Many maps published by the US and European countries have recognized Nanhai Zhudao, including Ren'ai Jiao, as Chinese territory.

In 1983, China's Geographical Names Committee announced Ren'ai Jiao as its standard geographical name, noting that it's commonly used "Broken Sections" among local fishermen. In 1987, China's Nansha scientific research team conducted an all-round investigation of Nanhai Zhudao and landed on Ren'ai Jiao, leaving a stone monument and markers. The Law of the People's Republic of China on the Territorial Sea and the Contiguous Zone issued in 1992 also clearly stated that the Dongsha Islands, Xisha Islands, Zhongsha Islands, and Nansha Islands, including Ren'ai Jiao, are China's inherent territory.

Down-and-dirty plot

The Philippines was under Spanish, and later, US colonial rule. Yet as its suzerain, neither of the two countries included Ren'ai Jiao within its territorial boundaries, nor did they raise any objection to China's sovereignty over Nansha Qundao, which included Ren'ai Jiao. 

Prior to the 1970s, Philippine laws had clearly defined its territorial scope, which did not cover the islands and reefs in the South China Sea. However, since the 1970s, the Philippines has illegally occupied eight islands and reefs in China's Nansha Islands, namely, Mahuan Dao, Feixin Dao, Zhongye Dao, Nanyao Dao, Beizi Dao, Xiyue Dao, Shuanghuang Shazhou, and Siling Jiao. In June 1978, it unilaterally went beyond its territorial scope to set up the so-called "Kalayaan Island Group," which violates China's territorial sovereignty.

After the Meiji Jiao (also known as Meiji Reef) incident of 1995, the Philippines began to covet Ren'ai Jiao, which is not far from Meiji Jiao. 

"Back then, the Philippine military had an internal discussion and decided that since the Philippines had suffered a setback in Meiji Jiao, they would need to make up for it in some other ways. As a result, they played the trick of occupying an island by grounding their warship on it," Chen Xiangmiao, director of the World Navy Research Center at the National Institute for South China Sea Studies, told the Global Times.

On May 9, 1999, the day after the US bombed the Chinese Embassy in Yugoslavia, the Philippines dispatched BRP Sierra Madre, an old WWII-era warship, to invade Ren'ai Jiao and illegally left it grounded under the pretext of technical problems. In disregard of China's solemn representations, the Philippines brazenly claimed that it was an accident and that the warship could not be towed away due to "lack of spare parts."

Ge Hongliang, vice dean of the ASEAN College at the Guangxi University for Nationalities, told the Global Times that there were two main considerations behind the Philippines' illegal "grounding" on the Ren'ai Jiao in 1999. 

First, the Philippines attempted divert attention from public opinion following the US bombing of the Chinese Embassy in Belgrade. Second, it aimed to occupy Ren'ai Jiao before China and the ASEAN began negotiations on the Code of Conduct (COC) in the South China Sea because the default premise of the negotiations at that time was that countries would no longer occupy new islands and reefs. 

In September 2003, upon the news that the Philippines was preparing to build facilities around that military vessel illegally grounded at Ren'ai Jiao, China lodged immediate representations. 

China Coast Guard inspects at waters near Ren'ai Jiao in China's Nansha Islands on November 10, 2023. Photo: Visual News

China Coast Guard inspects at waters near Ren'ai Jiao in China's Nansha Islands on November 10, 2023. Photo: Visual News


The then Philippine acting secretary of foreign affairs Franklin Ebdalin responded that the Philippines had no intention of constructing facilities on Ren'ai Jiao and that, as a signatory to the Declaration on the Conduct of Parties in the South China Sea (DOC), the Philippines had no desire to and would not be the first to violate the Declaration. However, this commitment was repeatedly broken by the Philippines.

In May 2013, the Philippines "accused" China of obstructing its humanitarian supplies to Ren'ai Jiao, publicly claiming sovereignty over the reef for the first time, further exposing its ambition to occupy Ren'ai Jiao.

In March 2014, the Philippine Department of Foreign Affairs issued a statement openly declaring that the vessel grounded at Ren'ai Jiao was placed there as a permanent Philippine government installation. This was an apparent attempt to provide an excuse for its continued refusal to fulfill its undertaking to tow away the vessel so as to illegally seize Ren'ai Jiao. China immediately responded that it was shocked by this statement and reiterated that it would never allow the Philippines to seize Ren'ai Jiao under any circumstances.

In July 2015, the Philippines stated publicly that the "maintenance repair" was being done to fortify the vessel.

From illegally grounding at the Ren'ai Jiao to continuously breaking its promise to remove the vessel, and finally taking reinforcement measures to fortify the vessel, the Philippines has proven through its actions that it is the first country to openly violate the DOC.

Filipino political commentator Rigoberto Tiglao pointed out in his article in 2021 that grounding the Sierra Madre as a desperate way to "maintain our claim" on the Ren'ai Jiao is a "very bad idea." "It has been a national disgrace," he pointed out. 

Chen told the Global Times that after Philippine president Duterte took office in 2016, China and the Philippines reached an agreement on managing the dispute over Ren'ai Jiao. From then until 2022, the Philippines generally complied with the agreement, and the situation at Ren'ai Jiao remained calm. 

However, shortly after the current Philippine President Marcos took office, the Philippines did away with the agreement, leading to a sudden escalation of tensions over Ren'ai Jiao. 

Chen pointed out that the Philippines first fabricated lies to illegally "occupy" the reef, which constitutes diplomatic fraud. They then turned the tables and accused China of interfering with their resupply operations, leading the international community to mistakenly believe that Ren'ai Jiao belongs to the Philippines. According to Chen, the Philippines also spread rumors to portray themselves as victims to deceive the international community. Their intention is to increase China's diplomatic and public opinion costs, in order to force China to compromise.

At the same time, the current tensions in the South China Sea also stem from the meticulous planning by the US and Western countries. Over the last 20 years, biased press reports from Western media have depicted the Philippines as a "small impoverished country challenging the bullying of a superpower." 

In 2013, after conducting an interview on the grounded Sierra Madre, reporters from the New York Times issued a report titled "A Game of Shark and Minnow," in which they claimed "the scorched shell of the Sierra Madre has become an unlikely battleground in a geopolitical struggle that will shape the future of the South China Sea and, to some extent, the rest of the world."

Two Philippine small transport ships and three coast guard vessels enter the waters near Ren'ai Jiao in China's Nansha Islands on November 10, 2023 without the permission of the Chinese government. The China Coast Guard lawfully monitors and controls the Philippine vessels. Photo: Visual News

Two Philippine small transport ships and three coast guard vessels enter the waters near Ren'ai Jiao in China's Nansha Islands on November 10, 2023 without the permission of the Chinese government. The China Coast Guard lawfully monitors and controls the Philippine vessels. Photo: Visual News

 

For a long time, the US has been inciting the Philippines to repair and strengthen the illegally grounded warship. It has even sent military aircraft and warships to carry out so-called "free navigation" and "reconnaissance" operations, conducted military exercises and joint patrols in countries surrounding the South China Sea, and threatened China with the implementation of the US-Philippines Mutual Defense Treaty.

Clear bottom line

The vessel Sierra Madre has been illegally grounded at Ren'ai Jiao for nearly 25 years. According to a recent comment made by the spokesperson of the Chinese Ministry of Foreign Affairs, China has shown extraordinary restraint and patience concerning Ren'ai Jiao. 

For quite some time, it has sought to have frequent communication with the Philippines on various levels and through various channels, making its position clear that the Philippines must not send construction materials meant to repair and reinforce the "grounded" warship on a large scale. 

The Philippines, however, chose to ignore China's goodwill and sincerity, and has reneged on its own promise, continually sent vessels into the waters of Ren'ai Jiao, spreading disinformation, and playing up the issue.

"The Philippines has always gambled regarding the South China Sea issue, attempting to commit infringements in the region during a time of great power competition. In the past, they secretly sent construction materials to Ren'ai Jiao. Now they go even further by developing a national strategy which seeks to occupy the so-called West Philippine Sea, with Ren'ai Jiao included," Hu Bo, director of the South China Sea Strategic Situation Probing Initiative (SCSPI), told the Global Times.

Through both words and actions, China can show its bottom lines to the Philippines, thus making it withdraw from the dispute. China's recent response concerning Ren'ai Jiao has already showed its determination to safeguard its sovereignty, Hu stressed.



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The more thoroughly exposed the CIA's true face, the better


ELATED ARTICLES

Sunday, March 17, 2024

SLOWING DOWN BONE LOSS, Preventing osteoporosis from a young age

https://cdn.thestar.com.my/Content/StarPicks/Issues/46C4D35E-1CC2-4EAC-8E75-AA3747D7EEC2.pdf

ACCORDING to consultant orthopaedic surgeon Dr Ruzaimi Md Yusoff at MSU Medical Centre, most people reach their peak bone mass around the age of 30. After that, bone remodelling continues, but you lose slightly more bone mass than you gain because of a decrease in osteoblast activity. That’s why it is important to have as much bone mass as possible by the age of 30.

There are multiple modifiable and non-modifiable risk factors which can affect bone health.

Diet – A low calcium intake will cause low bone density and will lead to early bone loss causing a higher risk of fractures. Not getting enough vitamin D can also increase the risk of osteoporosis because it is important for calcium absorption.

Physical activity – Not being active for long periods can increase the chances of getting osteoporosis. Muscles and bones become stronger with regular exercise and thus delay the onset of osteoporosis.

Body weight – Maintaining an ideal body weight is important for bone health. This is because extremely thin individuals will have lesser bone mass. Therefore, severely restricting food intake and being underweight weaken the bone.

Smoking – Many research suggests that tobacco will increase the risk of osteoporosis. Women who smoke go through menopause earlier than those who don’t smoke.

Alcohol – People who consume a lot of alcohol are more likely to get osteoporosis.

Medicines – Usage of corticosteroid medications such as cortisone, prednisolone and dexamethasone can be damaging to the bone.

Age – Advanced age causes thinning and weakening of the bone.

Gender – Women have a greater risk of osteoporosis as they have less bone tissue than men. Women also lose bone faster than men because of hormonal changes that occur after menopause.

Ethnicity – Caucasian and Asian women are more prone to osteoporosis.

Family history – A strong family history of osteoporosis predisposes an individual to develop osteoporosis at an earlier age.

Maintaining bone health is important to prevent or slow down the process of bone loss. Dietary calcium intake is extremely important. Good sources of calcium include dairy products, almonds, broccoli, kale, canned salmon with bones, sardines and soy products such as tofu. Calcium supplements may also be prescribed by a doctor if dietary calcium intake is lesser than the requirement.

Adequate vitamin D intake is important for calcium absorption. Good sources of vitamin D include oily fish such as salmon, trout, whitefish and tuna. Additionally, mushrooms, eggs and fortified foods, such as milk and cereals, are good sources of vitamin D. Sunlight also contributes to the body’s production of vitamin D. Vitamin D supplement may also be prescribed if indicated.

Physical activities especially weight-bearing exercises can help build strong bones and slow the process of bone loss. Avoiding smoking and limiting alcohol intake will also help delay the occurrence of osteoporosis.

There are some signs of osteoporosis that we should look out for which include receding gums, chipped or brittle nails, a weakened grip and fractured bones.

It’s important to seek medical attention for any type of bone pain, especially if the pain is severe, persistent, worsening over time or associated with swelling, redness, warmth, a fever, unintentional weight loss, or a palpable mass or lump.

Since osteoporosis does not have any symptoms until a bone breaks, it is important to talk to your doctor about your bone health. A bone density test may need to be done if your doctor feels that you are at risk for osteoporosis. A bone density test measures the density of your bones and assesses whether you have osteoporosis. It can also tell you the risks of breaking a bone.

Medications may be prescribed to help prevent and treat osteoporosis. These include bisphosphonates, oestrogen agonists/antagonists, calcitonin, parathyroid hormone, oestrogen therapy and hormone therapy.

Preventing osteoporosis from a young age 

https://cdn.thestar.com.my/Content/StarPicks/Issues/1C44886D-F63A-4872-9161-85CA504D3065.pdf


▪ Administering blood tests 

HE best time to start caring for your bones would be during your childhood as your bones begin to develop and grow, gaining strength and mass. Your lifelong skeletal health is determined by the amount of bone mass you obtain while you are young.

Nutrition plays a pivotal role, particularly your intake of calcium and vitamin D. The daily calcium needs for infants under six months starts at 200mg and gradually increases, whereas teenagers between the ages of 14 and 18 require 1,300mg per day to support their optimal growth.

For babies under a year old, a minimum daily intake of 400 IU of vitamin D is recommended while those older than a year old should aim for 600 IU per day.

Factors that increase the likelihood of impaired bone health

Certain groups of children and adolescents face an elevated risk of experiencing compromised bone health:

  • l Premature babies and infants with a low birth weight

Physical activities such as jogging can help prevent osteoporosis. may exhibit lower-than-average bone mass during their initial months of life

  • l Children who are on prolonged medication regimens such as steroids and anti-seizure drugs

l Children with conditions such as cystic fibrosis, celiac disease and inflammatory bowel disease may struggle with proper nutrient absorption

  • l Children with medical conditions such as juvenile idiopathic arthritis, osteogenesis imperfecta, diabetes, kidney disease, hyperthyroidism, Cushing’s syndrome and anorexia nervosa
  • l Children relying heavily on cancer treatments, anticonvulsants used for epilepsy management and corticosteroids employed for treating various conditions such as arthritis and asthma
  • l Children who experience extended periods of immobility or are bedridden
  • l Adolescent girls who experience infrequent, delayed or irregular menstrual cycles due to factors like intense athletic training, emotional stress or low body weight
  • l Children with physical limitations due to conditions like cerebral palsy and other related disorders
  • l Children and adolescents who engage in a sedentary, inactive way of life

Childhood obesity contributes to the decrease in bone density, yet further research is required to distinguish its impact from other factors, such as diet, race, ethnicity, lifestyle and exposure to the sun.

Diagnosing osteoporosis in children

Osteoporosis is typically identified when a child experiences a bone fracture. The diagnostic process may involve:

  • l Reviewing the medical history
  • l Conducting a physical examination
  • l Examining family medical histories to ascertain if there is a genetic component
  • l Employing a bone scan, specifically dual-energy x-ray absorptiometry (DEXA), to assess bone density

Preventative measures

Ongoing research is exploring strategies to optimise peak bone mass in children. However, parents and children can adopt a healthy diet and lifestyle by considering the following recommendations:

  • ▪ Ensure a consistent intake of calcium and vitamin D
  • ▪ Engage in regular physical activity, with a preference for weight-bearing exercises like walking and running
  • ▪ Consider calcium and vitamin D supplements, as advised by your doctor
  • ▪ Avoid smoking

Prevention towards osteoporosis starts when you are young. Taking early preventive actions reduces the risk of osteoporosis down the road. This involves a multi-faceted approach, encompassing a balanced diet rich in calcium and vitamin D, regular physical activity and a vigilant eye on underlying medical conditions and medications that may contribute to the risk.

Furthermore, promoting a healthy lifestyle is essential to safeguard children against the potential consequences of osteoporosis later in life. Early interventions and a comprehensive understanding of the risk factors can pave the way for stronger bones and a healthier future 

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Keep your bones strong and healthy

 


Saturday, March 16, 2024

The more thoroughly exposed the CIA's true face, the better

Mother of all disorder Illustration: Liu Rui/GT

Reuters exclusively reported on Thursday that, according to a former US official with direct knowledge of highly confidential operations, then-US president Donald Trump authorized the Central Intelligence Agency (CIA) to launch secret operations on Chinese social media aimed at "turning public opinion in China against its government." Many people don't find this information surprising or even consider it "news." The US is a habitual offender, using various covert means to foment "peaceful evolution" and "color revolutions" in other countries, with the CIA being the main force employed to this end. For other countries, the US' pervasive influence is everywhere, visible and tangible, so there is no need for exposés.

We are still unclear  what the specific purpose of the "former US official" was in leaking the information to Reuters. A CIA spokesperson declined to comment on the existence of the program, its goals or impact. A spokesperson for the Biden administration's National Security Council also declined to comment, which means it was neither confirmed nor denied. The US intelligence community often uses a mixture of false and true information to create confusion, a tactic that was used on Edward Snowden. The Reuters report is valuable, but needs to be further processed to filter out the true and useful parts.

Firstly, this report carries a strong defense of US penetration into China. It portrays the proactive offensive of the US' cognitive warfare against China as a passive counterattack against "cyber attacks" on the US from China and Russia. In reality, portraying themselves as the weak or victimized party and labeling their hegemonic actions as "justice" is a part of the US' cognitive warfare against foreign countries.

One US official interviewed by Reuters even said it felt like China was attacking the US with "steel baseball bats," while the US could only fight back with "wooden ones," showing his exaggerated and clumsy acting skills. The US has never used a "wooden stick." Over the past few decades, the CIA has overthrown or attempted to overthrow at least 50 legitimate international governments. There are also statistics showing that from 1946 to 2000, the US attempted to influence elections in 45 countries 81 times to achieve regime change. As a habitual offender of manipulating public opinions, the US has long established a series of tactics in its targeted propaganda, information dissemination, event creation, rumor fabrication, incitement of public opinion, and media manipulation. It constantly creates new tactics and uses new technologies according to changing circumstances. This is an open secret. The US dressing itself up as a "little lamb" only has a comedic effect, not a propaganda effect.

Next, as the US' intervention and infiltration in other countries are covert operations, this disclosure provides an opportunity for the outside world to glimpse into the specific methods used by the US. For example, the whistleblower admitted that the CIA had formed a small team of operatives, using bogus online identities to spread damaging stories about the Chinese government while simultaneously disseminating defamatory content to overseas news agencies. This corroborates with previous statements by CIA Director William Burns, indicating increased resources being allocated for intelligence activities against China, once again confirming the existence of the US "1450" (internet water army) team targeting China.

The whistleblower admitted that the CIA has targeted public opinion in Southeast Asia, Africa, and the South Pacific region, spreading negative narratives about the Belt and Road Initiative. This indicates that in the US-instigated propaganda war against China, the global public opinion arena, especially in "Global South" countries, is their main strategic target. Various "China threat" theories circulating in third-party countries, as consistently pointed out by China, are all being operated by the US intelligence agencies behind the scenes.

The US has never concealed its hegemonic aims, nor does it regard encroachment on other countries' sovereignty as something to be ashamed of, which is even more infuriating than the hegemonic behavior itself. American economist Jeffrey Sachs criticized the CIA's blatant violation of international law in his commentary last month, stating that it is "devastating to global stability and the US rule of law," leading to "an escalating regional war, hundreds of thousands of deaths, and millions of displaced people." He also criticized the mainstream American media for failing to question or investigate the CIA. In fact, far from acting as watchdogs, mainstream American media has served as an accomplice. How many rumors manufactured by the CIA have been spread through the mouths of mainstream American media? When did they reflect and correct themselves?

We also see that the intentions of the US intelligence agencies are even more sinister. As admitted in the revelations, they aim to force China to spend valuable resources in defending against "cognitive warfare," keeping us busy with "chasing ghosts," and disrupting our development pace. First of all, we appreciate their reminder. At the same time, we will not allow external factors to interfere with our strategic determination to manage our own affairs well. For China and the world, the more fully, clearly, and thoroughly the CIA exposes itself, the deeper people will understand its true nature, and the stronger their ability to discern the truth will become. Keeping the CIA busy to no end or failing in their attempts is the best preventive effect.

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How the CIA Destabilizes the World


 

Health risks rise with temperature (Poll Inside)

 

Words of caution: Dr Azizan advised the public avoid outdoor activities while Prof Tangang says hot and dry conditions are expected to last for the next two weeks.

PETALING JAYA: Health experts have advised the public to take precautions against heat-related health issues as daytime temperatures are anticipated to soar beyond 35ºC in the coming weeks.

They warn that prolonged exposure to high temperatures can heighten the risk of heat-related ailments, potentially leading to severe health complications.

Malaysian Medical Association president Dr Azizan Abdul Aziz said extremely hot weather can increase the risk of dehydration and heat stroke.

“Children, people engaging in outdoor sports during the day and elderly with long-term health conditions like heart disease or diabetes, are most at risk,” she said, adding that untreated heat stress can lead to heatstroke, which is a medical emergency.

Dr Azizan also advised Muslims to replenish fluids whenever breaking fast, recommending drinking between six to eight glasses of water between iftar and sahur.

“Those going outdoors during the day are advised to use an umbrella and to wear thinner and light-coloured clothing.

“If possible, avoid outdoor activities between 11am to 4pm. The public should also keep themselves updated on any weather developments through official sources,” she added.

Option image
POLL: Have you experienced heat-related illnesses during hot spells?

According to the Centre for Disease Control and Prevention of the United States, heat stroke, heat exhaustion, heat cramps and heat rash are heat-related illnesses.

Symptoms for heat stroke are hot, red and dry skin, headaches and dizziness, while symptoms for heat exhaustion include heavy sweating, cold, pale and clammy skin, and feeling nauseous.

Heat cramps, meanwhile, have symptoms such as heavy sweating during intense exercise while heat rash results in small clusters of blisters that look like pimples. Heat rashes are usually on the neck, chest, groin or in elbow creases.

Apart from those with existing health conditions, Prof Dr Sharifa Ezat Wan Puteh of Universiti Kebangsaan Malaysia said the disabled, pregnant women and children, were also at risk for heat-related ailments.

“Deter children from playing long hours outside as they may come down with fever.

“Fever with heat spells also may predispose the child to further harm and heat exhaustion,” she said.

She also advised parents whose children were down with fever to get medical attention as soon as possible if they were unsure what to do.

“High temperatures may damage a child’s brain and certain neurological complications may occur,” she said.

For those fasting, Dr Sharifa said the recommended intake of eight glasses of water a day can be broken into a 2:4:2 ratio, where two glasses can be consumed during iftar, four through the night and two during sahur.

“Try to maintain usual food portions instead of having grand feasts for sahur,” she added. Meanwhile, climatologist and Academy of Sciences Malaysia Fellow Prof Dr Fredolin Tangang said the hot and generally dry conditions over the peninsula and Sabah are expected to last for the next two weeks.

He cited several possible factors, namely the impact of the El Nino phenomenon, which is in the weakening phase.

“This typically results in hot conditions over the entire South-East Asia region, especially over northern parts of the peninsula and Sabah,” said Fredolin, who also highlighted how the spring equinox was approaching.

“With less cloud coverage due to El Nino, the amount of heat reaching and absorbed by the earth increases, thus elevating surface temperatures,” he said, adding that the public was advised to pay attention to MetMalaysia’s forecasts.

On Tuesday, MetMalaysia forecast dry and hot weather with temperatures exceeding 35ºC in most places in the peninsula and Sabah over the coming week.