Rightways

Saturday, July 25, 2020

Trump, with surge to over 4 million coronavirus cases, is blaming Black And Brown People for Covid-19, has 100 days to save his US presidency

Trump Is ‘Blaming Black And Brown People For Covid-19 Surge

https://youtu.be/HNxfYf_1ud8

Joe speaks with Jason Johnson, Morgan State University professor of Politics & Journalism, about ‘sending our kids to slaughter’ at schools in infection hotspots such as Florida and Georgia, and Trump’s racist theory that Black Lives Matter protests and Mexico border crossings are to blame for the coronavirus surge. Aired on 07/23/2020.

As U.S. hits 4 million coronavirus cases in record time, deaths ...

Coronavirus: U.S. COVID-19 cases surge amid reopening debate | Watch...

Watch Coronavirus: U.S. COVID-19 cases surge amid reopening debate Video Online, on GlobalNews.ca

https://globalnews.ca/video/rd/6ece180c-c308-11ea-9d7d-0242ac110004/?jwsource=twi

The U.S. hit another grim milestone on Thursday as thee number of total confirmed cases of COVID-19 passed four million, with data showing it only took 16 days to go from three million to four million, with the average number of new cases now rising by more than 2,600 every hour. Deaths are also increasing, with Florida and Texas each reporting record one-day increases in the number of new deaths.

Trump has 100 days to save his US presidency

US on edge as covid-19 surges, protests up....

Trump US President Donald Trump. REUTERS/Leah Millis. File Photo

Donald Trump has 100 days from Sunday to save his presidency, while the US tries to avoid a collective nervous breakdown ahead of one of the most divisive, tension-filled elections in US history.

Coronavirus is ravaging the economy, adding to a death toll already above 140,000, while undermining national trust in government institutions.

Add explosive protests against racism and police brutality, leftist-led riots, flourishing right-wing conspiracy theories and the spectre of Russian meddling — and you have a country more on edge than at any time since the cataclysmic 1960s.

At the centre is Trump, a man who boasts he never tires of “winning” yet faces possible humiliation on November 3.

Democratic challenger Joe Biden, whom Trump derides as weak and mentally incompetent, leads by double digits in some polls.

Trump is 74, Biden 77 — a matchup of two elderly white men seemingly out of step with 2020s uprisings against racism and sexism.

One is a billionaire born into privilege; the other, with three decades in the Senate and two terms as vice-president under Barack Obama, the epitome of the professional politician.

Trump vs Biden will deliver all the upheaval a confused US electorate can stomach.

Trump’s pitch boils down to claiming Biden will have Americans “cowering to radical left-wing mobs”. Biden says he’s fighting for “the soul of America”.

On Thursday, Trump cancelled the traditional Republican convention planned in Florida in August due to coronavirus concerns.

The Democrats scrapped theirs weeks ago.

Polls give Biden an advantage nationally and strong leads in swing states.

Congressional Democrats, who already control the House, are eyeing recapture of the Senate.

Many incumbents in Trump’s predicament might at this point start planning their post-presidential libraries.

Trump presides over mass unemployment triggered by the coronavirus shutdown, racial unrest and a growing crisis of confidence.

On coronavirus, polls show two-thirds of Americans have no faith in his leadership.

Trump, with approval ratings stuck in the low 40% range, is the first president to seek re-election after impeachment.

Yet no-one counts him out.

Belittled in 2016, he defeated all the top Republican establishment names for the nomination, then came from behind to defeat Hillary Clinton.

Trump believes he still has the secret sauce.

“I’m not losing, because those are fake polls,” he insisted last weekend.

“They were fake in 2016 and now they’re even more fake.”

Biden is running his campaign from his Delaware home, with no rallies, few media interviews and even rarer press conferences.

Biden is able to sit back and watch Trump lurch ever deeper into self-inflicted troubles.

Until the onset of Covid-19 and the economic downturn, Trump was on a roll.

His then confident campaign manager Brad Parscale described the Republican re-election team in May as the “Death Star” in the Star Wars movies and tweeted they were about to press the “fire” button.

Today, that vaunted machine resembles a misfiring rocket.

Trump’s mass rallies have fizzled due to health risks, while his trademark bravado and name-calling sit less easily in a country shaken by death and economic misery. — AFP

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Current US govt is a de facto tyrannical regime: Global Times editorial

The Trump administration is a de facto tyrannical regime. Officials opposed to the President were quickly replaced, including many core cabinet members. The interests and will of President Trump and his loyalists are the absolute focus of the US politics at present. If all of this is not a typical modern tyranny, what is it?

World today must not be hijacked by US political madmen

The world must not be hijacked by a group of political madmen. The tragedies in 1910s and 1930s must not be repeated again.

Expelling US consular spies an option for China: analysts ...

Washington responsible for China's countermeasure against Houston consulate closure

UPDATE: US consulate in Chengdu given 72 hours to close: source

China has ordered the US to shut its consulate in Chengdu, Southwest China's Sichuan Province, in retaliation for the US asking to close China's Consulate General in Houston, the Chinese Foreign Ministry said on Friday, which analysts have called “an equivalent and reciprocal countermeasure.”

US entry into Houston consulate violates Vienna Convention: experts

US federal agents and local law enforcement entered China's consulate compound in Houston after it was forced to close on Friday local time, according to CNN reports. Several SUVs, trucks, two white vans and a locksmith's van entered the property, CNN reported

Thousands gather outside Portland central police precinct

Thousands gather outside central police precinct as Portland protests continue

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Thursday, July 23, 2020

China successfully launches 1st Mars probe

Live: China's inaugurates first Mars exploration mission Tianwen-1 in southern Hainan Province

https://youtu.be/V9BsqPqqQbg

Mission marks nation's official start of interplanetary probe era

https://youtu.be/U9OTyGXJMic

China's Long March-5 Y4 carrier rocket, carrying the Mars probe, blasted off at 12:41 p.m., July 23, 2020, from Wenchang Spacecraft Launch Site in south China's Hainan Province.

2020 can be regarded as the year of Mars. Following Sunday's launch of the UAE's Mars probe, China inaugurates its first Mars exploration mission Tianwen-1 in Wenchang Space Launch Center in southern Hainan Province. After the launch via a Long March-5 carrier rocket, the Mars probe will conduct a series of tasks and explorations on the red planet.

Hailed as Earth's sister planet, Mars has become the priority planet in deep space exploration. Can Mars be turned into a second habitat for humans? What will our lives be like if we settle on Mars in the future? Join CGTN to get a closer look at Mars and explore the beauty of the mysterious planet.

Photo: Guo Wenbin/Our Space

Photo: Guo Wenbin/Our Space

China successfully launched its first Mars probe, named Tianwen-1, via a Long March-5 Y4 carrier rocket from Wenchang Space Launch Center in South China's Hainan Province into planned orbit on Thursday. The move heralds a new era in China's deep-space exploration, which has steadily progressed beyond moon probes to interplanetary missions, mission commanders and developers said.

After a flight of around 2,000 seconds, the probe entered the planned Earth-Mars transfer orbit, officially embarking on its journey to the Red Planet, according to the China National Space Administration (CNSA)on Thursday.

China's Tianwen-1 Mars probe is expected to reach Mars' gravity field in February 2021, about seven months after the launch. If it succeeds, Tianwen-1 will be the first Mars expedition to complete orbiting, landing and roving in a single mission in humanity's history.

According to the CNSA, the project is set to achieve a series of technological advances, including Mars orbit insertion, long-term automatic probe management, long distance communication and Mars surface roving capabilities.

The interplanetary mission will also mark China's establishment of a complete deep-space exploration project system, covering design, production, flight mission and scientific research.

The mission also involves international cooperation, as the European Space Agency and Argentina will participate by taking part in spacecraft monitoring and controlling, the Global Times has learned from the CNSA.

Moreover, China is also working with countries including France and Austria on payload scaling and data analysis for the mission.

Infographic: Global Times

The Thursday launch mission was the fifth flight of the Long March-5 carrier rocket series, the strongest member of China's launch vehicle family. The last launch mission of the Long March-5B, a smaller variant of the Long March 5, took place on May 5, also from the Wenchang Space Launch Center in Hainan.

The Thursday launch also marked the first time the Long March-5 was put to practical mission use, the rocket developer China Academy of Launch Vehicle Technology (CALT) under the state-owned space giant China Aerospace Science and Technology Corporation (CASC) told the Global Times on Thursday.

"The completion of the first practical mission would indicate that the Long March-5 series has officially joined service," Wang Jue, chief commander of the Long March-5 rocket model, told the Global Times.

Long March-5 has a 5-meter diameter core stage and four 3.35-meter diameter boosters, and is 57 meters long with a take-off weight of around 870 tons and thrust of 1,000 tons. It has raised the country's Geostationary Transfer Orbit (GTO) launch capability from 5 tons to 14 tons.

The Long March-5 Y4 carrier rocket has reached an escape velocity of over 11.2 kilometers per second, managing to send the probe into planned orbit, and according to Li Dong, chief designer of the Long March-5, "this speed set a new fastest flight speed record for China's launch vehicles."

The Tianwen-1 Mars probe, which weighs about five tons, is also the heaviest deep space probe that China has ever sent into space, and is one ton heavier than the Chang'e-4 lunar probe, which China successfully sent to the dark side of the moon in January 2019, the CALT noted.

The powerful launch capability of the Long March-5 rocket has advanced the country's deep-space exploration to a new starting point in interplanetary expeditions, and a new era of planet probes beyond the moon has officially been ushered in as the first Mars probe begins, Li Minghua, CALT's Party chief, announced upon the successful launch on Thursday.

The Long March-5 carrier rocket is expected to launch another Chang'e-5, weighing about eight tons, which aims to undertake the country's first moon sample return mission, set to take place before the end of this year. The Long March-5B will launch the core module of the country's first space station around March 2021, Lou Luliang, the rocket series vice chief designer, revealed to the Global Times.

Infographic: Global Times

Challenges ahead

Mars, one of Earth's closest neighbor planets in the solar system, has the most similar environment to Earth's. Human beings have made 44 Mars mission attempts, and only 24 of them succeeded.

The minimum distance between Mars and Earth is about 55 million kilometers, and the two planets only come that close every 26 months. The Mars exploration window is open between July and August.

No country other than China has ever set the goals of orbiting, landing and roving the Red Planet in its first mission attempt, and the successful launch will only mark the beginning of a long expedition full of challenges, and uncertainties also remain, observers noted.

According to the CASC on Tuesday, only a handful of Mars missions have been able to land on the planet and conduct roving explorations.

China's Mars orbiter will carry seven scientific payloads, while the rover will have six, according to the CASC. Safely landing the Mars rover after the probe enters the planet's orbit, which will take around seven minutes, will be one of the most decisive stages of the whole mission. During those seven minutes, the probe needs to slow down from more than 20,000 kilometers per hour to zero, which poses a grave challenge to its surface heat-resistance capability.

To overcome that, CALT has developed a new material structure, which is more advanced than that for the US Apollo flight, to ensure the safety of the probe in the deceleration process.

Besides China, the US and the UAE are also launching their Mars missions this summer.

The first Arab space mission to Mars, an unmanned probe dubbed Hope, blasted off from Japan on Monday, in a bid to reveal more about the atmosphere of the Red Planet.

NASA moved its first launch attempt of its Mars 2020 mission to no earlier than July 30, according to the US space agency's official website.

ExoMars, a cooperation program between Europe and Russia, earlier announced that it will be delayed to 2022.

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Int'l experts criticize US abrupt request to close Chinese Consulate general

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Who's next? US closing Chinese consulate worries people on both sides

Whether it is Chinese people in Houston or US citizens in China, they all expressed concerns about the US abruptly demanding China close its Consulate General in Houston on Wednesday, worrying they will be the next target of the Trump administration as leverage to further contain China.

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Will China retaliate against the US for abruptly ordering China to close its consulate in Houston? How will China strike back to such action? Reuters reported that China is considering shutting down the US consulate in Wuhan. It is very likely that the news agency is wrong this time.

Tuesday, July 21, 2020

Anonymity a double-sided shield

How to protect your online privacy in 2020 | Tutorial

https://youtu.be/jxeeKKfjb5o

Internet anonymity empowers people to speak without fear, and to be trolls

ONLINE anonymity is such a huge topic, often carrying a bad reputation because it appears to incite irresponsible behaviour.

Anyone can say something cruel or nasty, and no one will ever know it was him because he uses a made-up personality.

When you spend more time delving into the subject of Internet anonymity, you will find that it has its fair share of pros and cons.

It is a matter of debate among security researchers, politicians and policy analysts. There are those who say it affords everyone freedom of speech as there is less judgement levelled at an anonymous person who speaks his mind freely, and whistleblowers are able to unearth secrets and share information without fear of being accused of slander or ending up in jail.

It is important to note that freedom of speech doesn’t mean you have freedom to lie.

Online abuse is rampant, it’s easy for lies to be manufactured and spread, and news loses its credibility in the process.

Cloak of anonymity

Assoc Prof Dr Anasuya Jegathevi Jegathesa, programme director of Psychology at Taylor’s University, concurs that anonymity allows people to speak without fear.

“If you have to put your name to it, there may be consequences for speaking the truth, ” she said.

Dr Anasuya Jegathevi Jegathesan will be speaking at the Star Empowerment: Healing Hearts 2020, a forum on grieve management.Dr Anasuya Jegathevi Jegathesan will be speaking at the Star Empowerment: Healing Hearts 2020, a forum on grieve management.

“When you’re anonymous, you can avoid the consequences. The Internet and social media allow people to remain anonymous and there is a certain power in this.

“In certain situations, when you say your truth, you may be put in jail or you may be harassed and abused by other people because they don’t agree with you.

“In such situations, people choose to be anonymous because they need a voice and there’s no other outlet.

“Of course, even without the consequences, many still hide behind anonymity when they want to insult others or stir up disagreement. Online drama can be an interesting thing for some people!”

Digital culture expert Dr Niki Cheong of University of Nottingham feels that there are many strong arguments that can be made in defence of anonymity – victims and marginalised people and communities rely on the cloak of anonymity to speak truth to power.

“This is particularly so when they have been wronged or taken advantage of. This is also the case when it comes to larger institutions whereby acts like whistleblowing have shown to be a powerful tool.

“Journalism has for the longest time used anonymity for very good reasons – not just to protect the identity of sources speaking out against, among other things, corruption and misdeeds, but also to protect people who share important stories from being stigmatised or targeted.”

Cheong agrees that anonymity has emboldened many to engage in anti-social behaviour, both offline and online.

“We are seeing severe repercussions from an individual level with personal attacks and bullying, and at a more societal level with political suppression and information manipulation.”

Sharing stories

The advent of social media has also seen the rise of citizen journalism – which is the creation or collection, dissemination and analysis of information by the general public.

“It’s trendy to create news these days because when you have more likes, that translates to more interest in your channel, and that’s how you make more money.

“There is a financial reward for being popular – whether you’re a blogger, YouTuber or TikTok artist, ” Anasuya explains the psychology behind the obsession to create content and share it with the world.

“The other reward is an emotional reward. Research shows that when you see ‘likes’ and ‘comments’, there’s dopamine released in your system, and dopamine is a pleasure hormone that makes you feel good.

“So when people get more posts, or become more famous, they feel good about themselves.”

When it comes to sharing, she says that when “news” calls for attention and is fun or shocking, people naturally want to be the first to tell others.

“It’s a high, you get a good feeling when you are the first person to tell somebody some interesting or important.”

Because of this, people often make the mistake of not verifying information before hitting the forward button. Often a headline is enough to make someone share a post without even reading the story. Admit it, many of us have made that mistake, right?

Spreading rumours takes that scenario one step further, because a rumour usually has a negative tilt to it.

So why do certain people get off on spreading rumours? Anasuya says it’s because some people like to create flame wars.

“When you’re anonymous, after all, you don’t even have that platform where you can get popular, so why do people still share and spread rumours or false information? The dopamine is still there.

“They know they are in the midst of a drama unfolding, they are getting hits, creating issues and they enjoy this. They enjoy people ‘believing’ them.

“And sometimes they believe it themselves. Truth can be based on perception, after all, and there are lots of people who perceive truth in a different way from the norm. That doesn’t mean they are crazy, they just perceive truth differently, ” she says.

Cheong reckons that a lot of this boils down to the individual.

“Some people don’t always feel that there are real life consequences to their online actions.

“We’ve seen cases where trolls have been confronted by their victims and regret their actions once they get to know them better because they suddenly realise they are real people with real feelings and real family members feeling threatened.”

He cites the case of American writer/activist Lindy West who responded to the guy who stole her dead father’s identity to abuse her. West received an apology from the person who she had earlier billed her “cruellest troll”, and went on to talk to him which ended in forgiveness.

“There is also this culture on the Internet, from the early days, of doing things just for the sake of it, which may have partially influenced this disconnect, ” says Cheong, explaining the catchphrase

“I did it for the lulz” (IDIFTL) which serves as a description for any trolling you do or any Internet drama you cause. To explain further, “lulz” translates to “fun, laughter or amusement at another’s expense”.

“Increasingly we’re seeing in many cases around the world that there are few consequences for people’s actions especially when they favour those in power or are perceived as ‘public sentiment’, so people feel they can act with impunity, ” Cheong adds.

In journalism, anonymity protects sources who provide information, and victims from being targeted, says Cheong.

Check and balance

What can we do to prevent this situation from plunging?

“Censorship isn’t the answer, ” Anasuya offers. “Because then you will be going backwards, and people will find ways around it.

In journalism, anonymity protects sources who provide information, and victims from being targeted, says Cheong.In journalism, anonymity protects sources who provide information, and victims from being targeted, says Cheong.

“Instead we should be educating people about best practices: how to check on false media, how to verify news, how to spot fake accounts, ” she says, using the anti-vaxxer movement as an example of how things can go terribly wrong without proper check and balance in place.

In that case, research fraud – a study led by the now discredited physician-researcher Andrew Wakefield involving 12 children – suggested there was a link between the measles, mumps and rubella vaccine and autism.

This study was subsequently thoroughly debunked, and Wakefield was stripped of his medical licence. Yet, today there is still a growing number of parents who buy into the whole anti-vaxxer argument and refuse to vaccinate their children.

“Because of some fake research and false findings, this ‘correlation between vaccinations and autism’ went viral and people started posting scary stuff, so much so that even a few in the US Congress believe this false news!” says Anasuya.

“So why do people believe it? Because they need somebody to blame, they want to be able to point a finger and say this is why the world is going bad, this is why things are going wrong, this is why my child got sick. It’s not me, it’s something else.

“People feel power in thinking that they are not sheep being told what to do, when in fact that’s exactly what they are. They don’t check their news, they don’t check their facts.

“You have to educate people to recognise what is real news and what is false. And it has to be a repeated learning.

“The checks and balances do exist, if people know how to use websites like FactCheck, Snopes and Sebenarnya.my.

“There’s a huge bunch of very logical, very factual people in cyberspace who are constantly correcting false news but as a user you have to be able to use those channels.

“It is whether each individual who creates and receives news is willing to do all the checking required. And sadly this is not something that we teach our children in school.”

Cheong agrees that education is the best policy, but it needs to be a multi-pronged approach.

“We need better media literacy education at all levels, we need political will to ensure that any response to these actions is fair across the board, we need to pressure digital platforms to take a more proactive role in managing these sort of behaviour.

“And we need better leadership and role models.”

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Rightways - Sowing the seeds of Success: Think Global, Act Local; Change & Grow Rich; Sow as You Reap & Soar High! Richard Tan MBA(UK), BCA(NZ), AMA(USA),MMIM

Sunday, July 19, 2020

Ways to Improve Your Blood Circulation for a healthy you

9 Ways to Improve Your Blood Circulation

Anatomy and Circulation of the Heart - WebMD

Oxidized Cholesterol: What You Should Know - Healthline

Circulation is vital to the health of your entire body. However, we are guessing circulation is not something you find yourself thinking about too often unless you find your feet falling asleep.

However, there are many people who suffer from chronic circulation issues, and for them, thoughts about circulation are almost always there.

Your body is constantly circulating fluids throughout your body, most importantly blood. In fact, about 5 quarts of blood is pumped through your body’s blood vessels every minute, thanks to your heart.

As your blood circulates throughout your body, it delivers oxygen and nutrients to the body’s cells and helps get rid of excess waste products in your system.

So, when you have poor circulation, that means your blood isn’t flowing through your system as efficiently, and you can end up suffering from a variety of issues, including numbness (your hands and feet falling asleep).

At some point, we have all dealt with poor blood circulation.

And while your feet falling asleep can be somewhat of a nuisance, it certainly isn’t life-threatening.

However, if your circulation is regularly poor, you are likely facing some issues that are more serious than sleepy feet — including bloating, zapped energy, and fluid retention.

If any of these things sound familiar, then we’ve got just what you need: things that you can do to improve your circulation.

How To Improve Your Circulation

1. Exercise

Exercising is beneficial to your body in so many ways. According to the Mayo Clinic, regular exercise can:

Control weight
Combat health conditions and diseases
Improve mood
Boost energy
Improve sleep
Boost sex life
Help you engage socially
Be a way to have fun

Exercise is a great way to combat your issues with poor blood circulation.

And the best part?

You don’t have to spend hours on the treadmill to see results.

Any exercise that gets your blood pumping will be beneficial, particularly walking.

Once you feel more comfortable moving on to more challenging exercises, you’ll see your circulation improve even more. However, be sure to take your time in progressing to exercises such as running, swimming, biking, etc., and don’t overexert.

2. Get a massage

Just in case you’re looking for another reason to get a massage . . .

Not only can a massage bring you great relaxation and relief from the stresses of your life, but it can also stimulate your body’s blood flow.

According to Massage Envy, massages can speed up your circulation. The pressure that the massage applies to your body has the power to move blood through the areas that are congested.

In addition, once the pressure applied during your massage is released, new blood is able to flow in where it once may not have been able to.

The motions of a massage aid in flushing lactic acid from your muscles, as well as provide better circulation of your body’s lymph fluid.

What does lymph fluid do?

It “carries metabolic waste away from muscles and internal organs, resulting in lower blood pressure and improved body function.”

3. Drink lots of water

Did you know that it is advised you drink half your body weight in ounces of water a day?

Most people are nowhere near that many ounces a day.

It seems as if you’d have to constantly have to be drinking water in order to achieve that.

And you’re probably right.

However, drinking enough water is a great way to combat circulation issues.

Water helps to keep things flowing throughout your body, including the flush of toxins.

4. Drink green tea

In addition to being ripe with antioxidants, green tea can also help improve your blood circulation.

How exactly does it do that?

Green tea works to widen your body’s blood vessels, which gives your blood a chance to more easily flow.

In order to see the benefits of green tea in your circulation, aim to drink 2-3 cups per day.

5. Dry brush your skin daily

Dry brushing is very simple to work into your daily routine and is great for removing dead skin and improving your circulation.

Every morning before you shower, take a dry brush and scrub your skin. But be sure you scrub it correctly.

Yes, there’s a technique to dry brushing your skin: start at your feet and rub in circles up to your heart.

You will see your skin’s surface become incredibly smooth, and you’ll feel your circulation improve.

6. Get rid of stress

Stress is one of the most damaging things you can do to your body. Your body goes completely out of whack when you are stressed — it goes into what is called “fight or flight” mode.

And stress can cause problems with your circulation as well.

However, by finding ways to reduce your stress, you can save your body from a number of issues, including circulation.

Here are some great ways to fight stress:

Yoga Mediation Limit caffeine intake Chew gum Journal Listen to relaxing music Spend time with friends and family

7. Cut back on alcohol

Moderate alcohol consumption can be okay for your body, but be sure you know how to define what “moderate” means. For most, that means no more than two drinks.

Drinking any more than that can lead to your arteries hardening, which hinders your body’s ability to let blood flow properly.

8. Elevate your legs

Elevating your legs is a great way to take the pressure off of your veins.

Regularly elevating your legs above your heart comes with a number of benefits, including:

Better blood circulation Reducing swelling in the legs Promoting the draining of your veins

Find 20 minutes in your day to elevate your legs, and you will feel a major difference in your circulation.

9. Stretching

With just a few minutes of basic stretching a couple of times a day, you can drastically improve your circulation.

Stretching works to increase blood flow to your body’s tissues and organs.

A majority of people spend their days sitting at a desk in the same position, which as you know, can cause a whole slew of problems.

Making an effort to get up regularly, walk around, and stretch can help fight circulation issues, as well as many other problems that result from spending too much time sitting.

Want to learn more about how to improve circulation?

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Medically Reviewed by

Dr. Satish Vayuvegula

Dr. Satish Vayuvegula is the National Medical Director at Vein Clinics of America. Certified by the American Board of Venous & Lymphatic Medicine, Dr. Satish Vayuvegula is recognized as a physician who has met rigorous standards of knowledge and extensive training in phlebology, the diagnosis and treatment of varicose vein disease and related disorders. Dr. Satish also shares his passion and expertise by serving as a board member of the American Vein and Lymphatic Society, the predominant national organization for venous and lymphatic disease.

Better blood flow for a healthy you

Improving your blood circulation not only helps to strengthen your immunity but also reduces your risk of developing chronic diseases in the future.

The most common symptoms of Covid-19 include fever, cough and shortness of breath. There is also emerging data showing that Covid-19 not only causes respiratory illness, but is also associated with neurologic complications such as stroke.

OVER the past few months, the world has been grappling with the effects of the Covid19 pandemic, with more than 12 million people infected and a death toll of 552,000, according to the World Health Organization.

The most common symptoms of Covid-19 include fever, cough and shortness of breath. There is also emerging data showing that Covid-19 not only causes respiratory illness, but is also associated with neurologic complications such as stroke.

What do all these symptoms have in common? Impaired blood circulation. In fact, several retrospective clinical studies have shown that the Covid-19 virus is prone to attacking the lining of blood vessels all over the body, deteriorating the body defence system and forming blood clots in the blood vessels, which can ultimately lead to poor blood circulation.

Poor blood circulation is reflected in restricted or blocked blood flow to various parts of the body and vital organs such as brain, which is usually due to blockage of the blood vessels caused by blood clots resulted from platelet clumping (platelet aggregation). Subsequently, the lack of oxygen and nutrient supply to the organs may lead to:

• Fatigue
• Numbness and tingling sensations in the hands and feet
• Cold hands and feet
• Chronic or life-threatening diseases

Maintaining healthy blood circulation is important for a healthy life as it warrants the smooth flow of blood that carries oxygen and nutrients throughout the body, allowing vital organs such as the brain to function properly, as well as ensuring the efficient transport of immune cells around the body. Below are some tips to improve blood circulation:

• Regular exercise
• Massages
• Staying hydrated

A natural health supplement

Fruitflow+ and Omega 3 - Supports healthy blood flow - FREE ...

Fruitflow®+ (30 Capsules) £19.95 - with FREE worldwide ...

Fruitflow, a natural water-soluble tomato extract, is the first natural, scientifically proven ingredient that promotes healthy blood circulation. It consists of a number of bioactive compounds with anti-platelet properties such as nucleosides, polyphenols and flavonoids, which have been clinically proven to improve blood circulation.

A daily dose of just 150mg of Fruitflow natural water-soluble tomato extract can help to improve blood circulation by maintaining normal platelet aggregation, according to a 2010 article titled Scientific Opinion on the modification of the authorisation of a health claim related to water-soluble tomato concentrate and helps to maintain a healthy blood flow and benefits circulation pursuant to Article 13(5) of Regulation (EC) No 1924/2006 following a request in accordance with Article 19 of the Regulation (EC) No 1924/2006 published in EFSA Journal.

While strengthening your immunity to fight against Covid-19 is important now, maintaining healthy blood circulation is vital to reduce your risk of developing serious illnesses in the future.

This article is brought to you by Biogrow.

• For more information, call 03-7956 2220 (Monday to Friday, 9am to 5pm), visit www. biogrow.com.my and like the Facebook page at www.facebook.com/biogrowmy

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