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Showing posts with label goog jab. Show all posts

Sunday, December 27, 2020

Exercise vidio VID 20190623 WA0003, Best Foods For Erectile Dysfunction |Is It Really Possible?

 

Best Foods For Erectile Dysfunction |Is It Really Possible?

@lykakhan1

♬ original sound - Lofi_lyrics - Lofi_Lyrics

https://youtu.be/lMCPhCqNu3A

EAR EXERCISE

 

 
How to Overcome Incomplete Bladder Emptying FOR MEN | Physio Guide to Improving Bladder Flow 
 

Foods That Can Help Erectile Dysfunction | Dr. Robert Ostfeld

  https://youtu.be/QkCp89owJUo

Erectile Dysfunction 101 | Caroline Wallner, MD | UCLAMDChat

https://youtu.be/imQG6ji1m6Q


https://youtu.be/-FEayz4DHEk

GOOD EXERCISE
 
Do This EVERY Day for Better Posture (GUARANTEED!)

https://youtu.be/3aRpAO6bfvA

If you have poor posture, you are likely aware of it and looking for a quick, easy fix. In this video, I am going to show you one simple stretch that you can do to help undo that ugly, slumped posture. Doing this stretch everyday, I guarantee that you will notice an immediate change in your posture that will have you standing upright and feeling better overall.

When it comes to addressing posture, our common thought process is to attack the weak muscles in our upper back and the tight muscles in our chest. However, we often overlook our lats, which when tight, pull our shoulders down and forward. Throughout the day as we work and night as we sleep, we don’t often bring our arms overhead (which would create stretch on the lats.) Instead, we opt to have our arms down and tight by our sides. Thus, we need to address this tightness with an effective and efficient stretch that can be done every day.

Before getting into the stretch for the lats, it’s important to take a look at the anatomy of the lats to understand how to properly stretch them. The attachments of the lats are the spinous processes of the T7 to L5 vertebrae, the iliac crest of the pelvis, the inferior border of the scapula, and the humerus. As I will mention later, to stretch the lats in the best way possible, we need to get the upper attachments of the lats further from the lower attachments.

Next, I want you to try a quick test; raise your arm straight overhead, one at a time. See how far up it goes (without forcing it.) I bet you will notice that its not very far and that is indicative of what your posture looks like. We’ll come back to this after the stretch.

Now, bend your arm and raise your elbow up, bracing it against a door frame. Then, drop your leg (on the same side) back behind your other leg while dropping the pelvis. Next, to bring the spinal processes further from the upper attachments, rotate your trunk in the direction of the arm that is posted into the door frame. Now that the upper and lower attachments have increased their distance from each other, you can utilize manual soft tissue mobilization by using your free hand to move the stretched lat back and forth. Do this for 30-45 seconds each side.

Back to that test I asked you to perform. Again, raise your arm straight up overhead and notice how much further it goes. You will even notice that you are standing more upright than you were prior to this stretch, thanks to mobilization of the lats and a release of the tight upper thoracic region.

This simple lat stretch does not take very long and can be done in junction with your other posture fixes that you’re performing every day (such as hanging from a bar or doorframe in the morning.) As I mentioned before, you will notice an immediate difference by taking 60-90 seconds to address a problem that you didn’t even know was causing your poor posture.

For a complete program that addresses posture while allowing you to build muscle and burn fat at the same time using science backed and results proven methods, head to http://athleanx.com​ and get the ATHLEAN-X Training System. Starr training like an athlete so that you can start feeling and looking like one in no time at all.

For more videos on how to fix posture as well as muscle imbalances and weaknesses, be sure to subscribe to the ATHLEAN-X channel here on YouTube at http://youtube.com/user/jdcav24​

How To Boost Testosterone Naturally For Men (8 WAYS I DOUBLED MINE) | LiveLeanTV

 

https://youtu.be/3ap7kI8CwRU

How to increase Testosterone | Boost Testosterone Naturally!

 

https://youtu.be/lef5duf6ylQ

https://youtu.be/eA-5QQeh-3c


Do These 5 Things Every Morning, See How It Will Change You


https://youtu.be/CG7SYpMsh6s

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You probably never realized how much you rely on your knees until they started to hurt. Chronic knee pain is so difficult to manage precisely because your ...

Tips for beautiful skin

To stay well hydrated, you should drink at least eight (8) glasses of water over the course of the day, and not wait till you feel thirsty. —AFP

WEATHER conditions, use of medication, illnesses, unhealthy lifestyle and poor dietary habits, and lack of proper skincare can cause our skin to become dehydrated; if we don’t do something about it fast enough, the unflattering consequences will be reflected on our skin such as wrinkles and dry, flaky skin

Not only will our appearance suffer, but our health too, as dry skin can lead to ailments such as eczema and dermatitis.

Skin hydration is thus vital for healthier and younger-looking skin. To keep our skin in prime condition, we must first be aware of the common causes of skin dehydration:

Not drinking enough water

The body loses two to three litres of water daily from biological processes such as breathing, perspiring and urinating. With higher levels of physical activity, we can even lose up to two litres an hour.

To stay well hydrated, you should drink at least eight glasses of water over the course of the day, and not wait till you feel thirsty.

Water also helps the kidneys to flush out toxins from your body, and this has an impact on the general condition of your skin and health.

Not taking proper care of your skin

If the facial cleanser, washing lotion or body soap you are using leaves your skin feeling dry and taut, it’s best to chuck it.

Some cleaning products may contain ingredients such as alcohol, astringents and fragrances that are too harsh on your skin, and cause it to become dry and itchy. Your skincare routine matters as well. If you cleanse your face or bathe too many times a day, you will be stripping your skin of sebum – the layer of oil that helps to protect the skin, keep it supple and prevent moisture loss.

Not protecting the skin with sunscreen

Prolonged exposure to UV radiation results in wrinkles, skin discolouration and spots, causing premature ageing. UV rays harm the skin by penetrating into its deeper layers, damaging DNA, destroying collagen and depleting essential nutrients within them.

Besides choosing a sunscreen of a suitable SPF, we must also know how to use it correctly. Look for sunscreen offering broad-spectrum protection – that is, one that can block both UVA and UVB rays.

Smoking

Smoking harms the skin by inhibiting collagen production and constricting the blood vessels near the surface of the skin.

Without collagen and oxygen, the skin develops wrinkles and takes on a leathery appearance.

The most telling signs of the damaging effects of smoking on the skin are wrinkles around the mouth, discoloured teeth and skin that is tighter than it should be.

Smokers who are able to kick the habit at an early age will have a better chance at stopping the damage done to the skin. — The Straits Times/asia News Network

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House and riches are the inheritance of fathers: and a prudent wife is from the LORD.



Here are two rules of marital and family wisdom. Only the God of the Bible could put so much wisdom in so few words. Do you understand the two rules for success here? Do you know how to apply the wisdom practically in your life or the lives of those you love?

Good fathers leave an inheritance for children, and only a virtuous wife from God will do. If every father provided financially for his children, each generation would be better off. If every family demanded exceptional women, each generation would improve in godliness. These two rules are fundamental for building a great, long-term, godly family.

Many men do not leave an inheritance for their children. They fail for two major reasons. Either they do not work hard enough and smart enough to generate income beyond their needs, or they waste what they earn through foolish spending or risky investments. Either they are too slothful to earn more than they consume, or they are too foolish or selfish to preserve capital for the next generation. Both are sins condemned by Solomon (Pr 18:9).

Children should help parents in need (I Tim 5:4-8,16), but this is not God’s plan for great families. Parents that do not provide for themselves, and need help from children in old age, destroy families. Christians should save for their grandchildren, not for their parents (II Cor 12:14). Good men leave an inheritance for children and grandchildren (Pr 13:22). This is God’s rule for great families. Note Caleb and Job (Josh 15:17-19; Job 42:12-17).

Great families need more than wealth for prosperity. They also need the blessing of virtuous women, for by their character, diligence, reputation, and training, families are helped to greatness (Pr 14:1; 31:10-31). Great women make great families. Finding an average wife is easy; finding a great wife is like searching for hidden treasure. The LORD must bless such a search by His criteria and His favor (Pr 31:30; 18:22).

A lazy, odious, worldly, or self-righteous woman will keep a family from greatness. She will undermine the son she married, and the grandchildren will have her example and genes. God forbid! Wise parents avoid average girls; they beg God and search for exceptional girls – those rare girls with great diligence, graciousness, spirituality, and humility. Parents should point out examples from scripture and life of these rare women.
 
A great woman can do more for a family than most other factors. Settle for nothing less. Seek and win them with zealous guile. Pray fervently and often for this rare treasure. Explore every avenue to find one for each son and grandson. Never compromise a rule of Scripture for wives, or you will pay for it. Let nothing distract or hinder you from demanding the very best. Do not settle for average. Forbid your sons to marry down (Gen 26:34-35; Judges 14:1-3). Find holy girls for them (Gen 24:1-67; 28:1-5; Ezra 2:61).

Parent, catch the vision! Plan now, prepare now, and pray now to build a godly family for generations to come by saving money for your children and grandchildren and searching land and sea for great women. Make estate planning a godly goal. Trust the LORD; make the fear of the LORD the most important criterion; and beg Him for mercy in your search for godly women. Commit this family project to Him for His honor and glory.

如何让男朋友秒硬 ,大师工作室


 

PET WUSSY




你最好给我马上硬起来

Best Foods For Erectile Dysfunction |Is It Really Possible?


https://youtu.be/G4TkVnFVJek


「我要強X!」魯蛇硬起來 神結局讓網友全笑翻
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https://www.youtube.com/watch?v=_LebCO9bFgE

3.1M views

如何让男朋友秒硬
https://youtu.be/LDTBlOU2KNs

女生说哪些话能把男生瞬间撩硬?

https://youtu.be/8_N6CAOIFNo

https://www.youtube.com/watch?v=LDTBlOU2KNs

重生枭妻:Boss,宠上瘾:章节目录第428章翅膀硬了,就敢给我飞在线 ...




重生枭妻:Boss,宠上瘾章节:章节目录第428章翅膀硬了,就敢给我飞全文在线阅读. ... 好吧,惹不起! 光年和季时刚离开, ... 刚接起来,席盛带着几分生气的声音便响起:“席纪聿,你到底知不知道你自己在做些什么?” “我 ... 我马上就要启程离开,有什么事情,等我回来再说! ... 季茉,你最好给我藏好了,等我找到你,看我不打断你的腿!
周林 - 2012 - ‎Fiction
你最好给我夹起你那条又臭又长的尾巴。不要以为这个连队少了你就不转了!” “那就好,那就 ... 张义跟上一步,被郑少波拉住胳膊:“应浩,马上给我回连队去!”直到应浩消失 ...
可此时,一道极不和谐地声音却响了起来。“哈哈,你们 ... 你们最好乖乖放了我,否则的话你们定然死无葬身之地! ... 第2403章这不是托大“把周伯空给我起来,带到洞口!
林婉婉转头看向披肩龙大汉,寒声喝道:“我劝你们最好立刻离开,我已经报警了,等警察来 ... 此话一出,披肩龙大汉的面色稍稍阴沉了三分,冷声道:“小妞,老子可是给你机会了, ... 兄弟们,给我一起上,把这小子给我废了,至于这小妞,先给我起来塞回车里,等着 ...
那女人直夸我打得好,我这时得意起来。 ... 她刚坐下就对我说: “屋子里的老鼠很多,你当心点,你最好把铅块放在腿上,准备随时打它们。 ... 我不知道该怎么回答才好,但我绝对不能说出我是个男孩子,于是我硬着头皮 ... 和一个可怜的女孩子开这种玩笑,如果您觉得 我在这儿有些不太方便,我马上就离. ... 舅舅对我很不好,经常打我,还不给我吃饱.


你别以为你骂我,我不知道,你最好乖乖的,要不然我要你好受!”他仿佛有种洞悉人心思的能力,居然看出了我就在骂他。 他马上埋头投入了行动,在我的锁骨上吻了 ...

Videos




女生说哪些话能把男生瞬间撩硬?

https://youtu.be/8_N6CAOIFNo

大师工作室
YouTube - Apr 4, 2017


该怎么样与女朋友相处感情可以越来越好? ... 例如,男票迟到或者某次打游戏忘了回电话给你,你觉得他哥们儿会噘嘴、皱眉、翻脸 ... 等这个逼装完,我就回去娶你! ..... 你听说有时候应该融入男生的兴趣爱好,于是你硬拉着男朋友教你打撸,坑了被 .... 可是那天给我的感觉她就是世界上最好的女子,哪怕她都被我搂出汗了,也没掀开 ...
不承认你打给我干嘛? ......要不要说对不起?不承认是你错了就不用打给我了! ... 只要你给了他面子,他就会给你全世界;相反的,如果你剥削了他的自尊,换来的只是他因羞转怒的反击。 ... 因为人家那时正在洗碗嘛,你还叫人家马上去收衣服。 ... 就知道你最好了! ... 这也就明白了为什么那些总是低声下气的,看起来也许太温顺,不精明的女人, ...

Oct 5, 2014 - 我和他每次接吻都会硬起来? 我和我男朋友第一次见面拉手、第二次见面就接吻、从那以后、只要亲热他那都会硬 ... 把你最好的留给你未来老公吧.

Enjoy Golden Year

For those who are 50 years old and above. This is for you. I really like what is said here and am going to try my best to follow it. Thank you to the person who wrote this. May God bless us all as we strive to be a blessing to others at this age, especially to our children.

🚩Between 50 and death. It’s time to use the money you saved up. Use it and enjoy it. Don’t just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard-earned capital.

🚩Warning: This is also a bad time for investments, even if it seems wonderful or fool-proof. They only bring problems and worries. This is a time for you to enjoy some peace and quiet.

🚩Stop worrying about the financial situation of your children and grandchildren, and don’t feel bad spending your money on yourself. You’ve taken care of them for many years, and you’ve taught them what you could. You gave them an education, food, shelter and support. The responsibility is now theirs to earn their own money.

🚩Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well and get your sleep. It’s easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, do tests even when you’re feeling well. Stay informed.

🚩Always buy the best, most beautiful items for your significant other. The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together.

🚩Don’t stress over the little things. You’ve already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don’t let the past drag you down and don’t let the future frighten you. Feel good in the now. Small issues will soon be forgotten.

🚩Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor and remember: “A man is not old as long as he has intelligence and affection.”

🚩Be proud, both inside and out. Don’t stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.

🚩Don’t lose sight of fashion trends for your age, but keep your own sense of style. You’ve developed your own sense of what looks good on you – keep it and be proud of it. It’s part of who you are.

🚩ALWAYS stay up-to-date. Read newspapers, watch the news. Go online and read what people are saying. Make sure you have an active email account and try to use some of those social networks. You’ll be surprised what old friends you’ll meet.

🚩Respect the younger generation and their opinions. They may not have the same ideas as you, but they are the future, and will take the world in their direction. Give advice, not criticism, and try to remind them that yesterday’s wisdom still applies today.

Never use the phrase: “In my time.” Your time is now. As long as you’re alive, you are part of this time.

🚩Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it’ll rub off on you and your days will seem that much better. Spending your time with bitter people will make you feel older and harder to be around.

🚩Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is). Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. Even then, do so only if you feel you really need the help or do not want to live by yourself

🚩Don’t abandon your hobbies. If you don’t have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a kitchen garden, play cards, checkers, chess, dominoes, golf.

🚩Try to go. Get out of the house, meet people you haven’t seen in a while, experience something new (or something old). The important thing is to leave the house from time to time. Go to museums, go walk through a park. Get out there.

🚩Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are.

🚩Pains and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of the life.

🚩If you’ve been offended by someone – forgive them. If you’ve offended someone - apologize. Don’t drag around resentment with you. It only serves to make you sad and bitter. It doesn’t matter who was right. Someone once said: “Holding a grudge is like taking poison and expecting the other person to die.” Don’t take that poison. Forgive, forget and move on with your life.

🚩Laugh. Laugh away your worries Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age, never get to experience a full life.

My valued friends, enjoy peaceful life at this point in your life.

❤💃🙋 
 

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