Don’t click that link, check before clinking link, victims can call 997, the National Scam Response Centre (NSRC) for help

 

 

为什么孟德海是伪善的？高启强是十足的坏人吗？安欣距离真实的警察有多远？《狂飙》里还有哪些隐秘的剧情？【傅正】

 最近《狂飙》很火，大家都看了吗？这部剧主要从2000年、2006年、2021年三个时期展开，讲述了高启强从下岗工人到黑社会老大的故事，为什么是这三个时间点？剧中有很多情节突兀的地方又该如何解释？结合原著小说和当时的社会状况来看，这些问题就清晰多了

 《狂飙》这部剧确实是难得一见的好，怎么说呢，它完全让我感受到了那种国产老剧的细致、认真与有格调！ ✨ 主要内容 ✨ 00:34 剧情介绍 01:37 细节1-3 03:00 细节4-6 04:25 细节7-9 06:32 细节10-12

The Knockout | Episode 18 (Clip) | iQIYI Philippines

 

The Knockout Photo: VCG The Knockout Photo: VCG

No matter how some US media outlets use malicious labels to describe Chinese anti-corruption dramas, one thing is indisputable: The US, under the current corrupt political system and toxic political environment, will never be able to produce a similar drama that can resonate strongly with the public.

A February 18 article in Foreign Policy, entitled "China's Newest Action TV Show Is a Propaganda Hit," laid its eyes on the recent hit Chinese TV series The Knockout. It argues that "at base, The Knockout is a tribute to Chinese leader Xi Jinping's anti-corruption campaign," adding that the TV drama is "part of a broader campaign to popularize propaganda in Chinese film and TV."

The Knockout is among a number of Chinese dramas under the theme of anti-corruption that have received positive reviews and high ratings in China in recent years. The popularity of these series reflects the Chinese public's particular interest in the country's campaign against corruption.

Chinese officials often play a pioneering role in society. As China has a massive officialdom system, how these people behave is closely linked to the ethos of the whole country. It can even be said that, to a large extent, the fight against corruption in China determines the future of the Chinese system.

The Chinese anti-corruption hit dramas are a projection of the country's anti-corruption achievements under the leadership of the Communist Party of China (CPC) in the cultural field. It also demonstrates that China's anti-corruption efforts have been well-acknowledged by the Chinese people.

The success of China's anti-corruption campaign has purified the country's political system, making the society healthier and more vibrant. It has earned more prestige among the people for the Chinese government and the CPC, enhancing the cohesion of the society.

Yet, based on ideological judgments, some Western media have labeled China's anti-corruption dramas as "propaganda." They obviously view China's political environment through tinted glasses as usual and nitpick China's achievements. This only exposes their extreme strategic selfishness and dark mind.

If we take a look at the popular US series that focus on their politics, such as House of Cards, what we will see is the exchange of political interests and the struggle for power in the US. This mirrors the dirty, dark and degenerate side of the US game for power. However, unlike the celebration of anti-corruption achievements in Chinese dramas, these series give viewers only a strong sense of powerlessness.

Fan Peng, a research fellow at the Institute of Political Sciences of the Chinese Academy of Social Sciences, told the Global Times that the relationship between individual officials and the official system is like the one between trees and forests. The one who fights corruption is exactly the "owner" of the forest, the CPC. Aiming at the whole forest, it tries to eliminate all the rotten trees. Such a dynamic force is the core of China's anti-corruption effort.

But that's not the case in the US, a country plagued by systemic corruption. Their ideology leaves no space for self-correction or self-revolution, Fan noted. This makes it impossible for Washington and its politicians to handle corruption the way Beijing has been doing.

Showing no hope of change or improvement, series like House of Cards can only strengthen the US public's perception that their government and politicians are terrible in nature, continuing to lower their trust in Washington and US politics.

Just look at how US politicians reacted in several recent series in the US. In the dispute over a "wandering balloon" with China, some of these people displayed extreme hysteria and unreasonableness. In the Ohio train derailment, some were either indifferent to the health and safety of the people, while some started their playacting only after the incident had made headlines, acting as if they valued the public's interest. Which type of these politicians cannot be found in House of Cards? How can Americans believe in the US system in light of this?

Fan says that another major premise for China to produce anti-corruption dramas is that the literary and art circles in China create cultural products from a position of righteousness. The US can celebrate individuality and rights, but no one dares to challenge corruption from a social justice perspective.

"The US is so torn up that all of its narratives come from only parts of its society. There is always otherness in such a narrow perspective. Therefore, one should not expect the US to produce a drama like The Knockout," Fan noted. 

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Video of Thai taxi drivers watching 'The Knockout' goes viral, showing Chinese TV dramas’ overseas popularity

A video of Thai tricycle taxi drivers watching Chinese TV series The Knockout has gone viral on social 

America made this war possible

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Weeding out the worrying graft and corruption among Malaysian youths and politicians !

Making the corrupt fear whistleblowers, not the other way ! 

Time to take fight against graft to the top, say group

 

Bersatu’s accounts frozen more than 2 weeks ago

 

Muhyiddin's right hand man arrested - The True Net

 https://www.thetruenet.com/opinion/perspective/muhyiddins-right-hand-man-arrested/

https://www.thetruenet.com/

How The Ex-PM Solicited RM4.5 Billion Bribes In RM92.5 Billion Covid-19 Stimulus Scandal..

https://www.thetruenet.com/opinion/perspective/muhyiddins-right-hand-man-arrested/

Why was Muhyiddin Yassin so power-crazy that he willingly betrayed friends and allies in Pakatan Harapan, leading to the collapse of the democratically-elected government after j……

How The Ex-PM Solicited RM4.5 Billion Bribes In RM92.5 Billion Covid-19 Stimulus Scandal..

Why was Muhyiddin Yassin so power-crazy that he willingly betrayed friends and allies in Pakatan Harapan, leading to the collapse of the democratically-elected government after just 22 months? Why was he so obsessed with power that he didn’t mind being laughed as the first backdoor prime minister? Why was he so daringly ignored multiple royal decrees, just to cling to power during his 17-month regime?

Why was the former premier so afraid of sharing power with Pakatan Harapan leader Anwar Ibrahim despite a royal decree by the King to form a unity government following the 15th General Election that produced a hung Parliament? More importantly, why is Muhyiddin’s Perikatan Nasional still desperately and shamelessly wants to snatch power through backdoor again?

All the answer can be found after the Malaysian Anti-Corruption Commission (MACC) arrested a chief executive officer of a private company on Thursday (Jan 5) night. The 42-year-old man was detained over his role as “middleman” in brokering government projects related to Covid-19 stimulus packages worth RM92.5 billion (US$21 billion) in exchange for bribes.

The suspect – Adam Radlan Adam Muhammad – turns out to be Muhyiddin’s right-hand man. A former chief executive of Maju Assets Sdn Bhd, Adam is also Segambut divisional leader of Muhyiddin’s political party – Bersatu (Malaysian United Indigenous Party). The best part is Adam is the cousin of Muhyiddin’s son-in-law, Muhamad Adlan Berhan, who in turn was involved in several scandals.

Adlan married to Muhyiddin’s daughter, Nabilah, who is a shareholder of Agathistwo Jia Sdn Bhd, a company involved in the scandalous RM1.2 billion NIIS (National Integrated Immigration System) concession. The NIIS was hatched by Muhyiddin (then-Home Minister under the Pakatan Harapan government) after cancelling its predecessor Sistem Kawalan Imigresen Nasional (SKIN).

Muhamad Adlan was also linked to 1BestariNet, a 15-year project worth RM4.47 billion introduced by then-Education Minister Muhyiddin in March 2011 to provide 4G broadband connectivity and virtual learning environment (VLE) to 10,000 government schools nationwide. However, the “failed project”, awarded to YTL Communications, has been plagued with slow internet access and problematic Frog VLE, which could easily be replaced with Google Classroom.

Adam Radlan’s involvement in Muhyiddin’s web of cronyism, nepotism and corruption was exposed after Muhyiddin-led Perikatan Nasional coalition failed to form a government post 15th General Election. And this is precisely why the former backdoor prime minister desperately wanted to return to power by hook or by crook – to “cover up” the skeleton in the closet.

So, how did Mr Mahiaddin (Muhyiddin) become billionaire during his 17-month short stint as 8th Prime Minister? From the beginning, he saw the golden opportunity to make tons of money from the Covid-19 pandemic. Unlike his former boss Najib Razak, he did not need a complicated project like 1MDB to steal and plunder the national coffers. He just needed to rule with absolute power under a State of Emergency.

It was Muhyiddin himself who bragged in April 2021 that the Perikatan Nasional backdoor government under his leadership has splashed more than RM600 billion (RM340 billion in economic stimulus packages and RM322.5 billion for the 2021 Budget to fight the Covid-19 pandemic). The scam was to boastfully create a narrative that massive of funds were used to help people and rescue the economy.

But when opposition Pakatan Harapan return to power after the Nov 2022 national election, all his lies and corruptions are exposed. Newly crowned PM Anwar revealed at a media conference on Dec 5 last year that the Finance Ministry had informed that there had been several breaches involving the Covid-19 funds. Panicked, Muhyiddin screamed that he did not steal any money.

Suddenly, Muhyiddin admits there was no such thing as RM600 billion, contradicting his previous claims. He said it was only RM530 billion. Even then, he played down the numbers. Spilling the beans, he said his administration had only spent RM83 billion in fiscal injections. This means Muhyiddin’s government did not actually help the people to the tune of RM530 billion as shamelessly trumpeted.

However, the Malaysian Anti-Corruption Commission (MACC) has confirmed it will now focus its investigation on the RM92.5 billion directly funded by the Muhyiddin regime after it was established that RM437.5 billion was not from the government. Still, the difference between MACC’s RM92.5 billion and Muhyiddin’s RM83 billion means about RM10 billion might have gone “missing”.

But there are already problems with the dubious spending of RM92.5 billion funds. Unlike Najib’s 1Malaysia Development Bhd (1MDB) scandal, Muhyiddin used traditional low-tech tactic to enrich himself and his families. Adam Radlan was sent out as his representative to connect contractors with high-ranking government officials before projects were distributed.

After the MACC raided 8 government agencies and 9 companies in December 2022 as part of its investigation into the suspected misappropriation of RM92.5 billion by the Perikatan Nasional government during its 33-month rule, it was found that at least 5 middlemen of several companies were involved in obtaining projects worth between RM50 million and RM500 million through direct negotiations.

Contractors who have been questioned by the anti-graft agency admitted that they agreed to pay a commission of 3% to 5% to secure projects from those middlemen. But the fact that only Adam was arrested so far suggests that the Muhyiddin’s proxy could be the key man on top of the food chain. It would be interesting to see if other middlemen would turn witness against the corrupt ex-PM.

The commission means more than RM4.5 billion had been paid to Adam and his band of middlemen, who clearly collected the bribes on behalf of Muhyiddin between 2020 and 2022. But get your popcorn because the fun has just begun. About 90% of the projects obtained via direct negotiations had not been executed as no acceptance letters (P.O. or Purchase Order) were issued. What does this mean?

This means about RM4 billion had already been paid by contractors to Muhyiddin and his gang of crooks, but all the 90% projects cannot take off. The dirty money had been deposited into the account of a political party, believed to be Bersatu. Hence, Muhyiddin is in deep shit as the furious contractors might turn witness, not to mention the money trail leading to his party.

Perikatan Nasional, comprising mainly Bersatu and PAS Islamist party, had bet the wrong horse. It thought at worst case scenario, the same Malay-centric political parties – UMNO, Bersatu and PAS – would form a government again after election, the same way they did in March 2020 (Muhyiddin became the 8th Prime Minister) and in August 2021 (Ismail Sabri elevated as the 9th Prime Minister).

The contractors similarly had bet the wrong horse that Perikatan Nasional would be part of the federal government. Now, not only they won’t get the projects, the money they had paid disguised as “political funding” to Muhyiddin to fund his lavish election campaign, including buying Malay votes at RM350 per pop, have gone up in smoke. Muhyiddin has already pocketed RM4 billion – in offshore accounts.

While 3%-5% commission was solicited for Muhyiddin, the middlemen and government officials demanded at least RM200,000 for themselves just to grant a meeting with every contractor – “without guarantee” that they will get projects linked to the RM92.5 billion stimulus programmes. This is how everyone benefited from the gravy train during the backdoor regime.

A good example that leakages occurred was the RM7 billion contracts approved under the RM15 billion flood mitigation project that were awarded through direct negotiations (in exchange for kickbacks) to dubious companies like Mangkubumi Sdn Bhd. Exactly how could Mangkubumi won the deal when it has been involved in a court case for illegal money laundering as much as RM139 million?

Adam Radlan, who has since disabled his Instagram, is also a council member of the Tan Sri Muhyiddin Charity Golf Foundation. Without Muhyiddin’s protection, he was dressed in the MACC’s iconic orange suit and will be charged under Section 16(a) of the MACC Act 2009, which provides imprisonment for up to 20 years and a fine of up to 5 times the amount of the bribe, or RM10,000, whichever is higher, upon conviction.

When Muhyiddin claimed that he was not afraid to be investigated, he lied. He was incredibly terrified, but as usual, trying to play poker with the new premier. Thinking PM Anwar was bluffing, he has even challenged the prime minister to prove it. The PM warned Muhyiddin not to challenge him as he has all the files and evidence. A month later, Muhyiddin son-in-law’s cousin has been nabbed.

The new unity government has not even started exposing how Muhyiddin obtained proceeds from gambling companies to help finance the 15th General Election campaign. Under Muhyiddin government, special lottery draws were increased from 8 to 22, despite the anti-gambling stance of Islamist party Parti Islam SeMalaysia (PAS), which is part of the ruling Perikatan Nasional coalition.

The special draws, designed to boost the government’s revenue, contributed RM80 million in extra revenue for the government in 1999 (the year it was first introduced during the premiership of Mahathir). Revenue reached as high as RM238 million in 2017, and averaged RM200 million a year in recent years – money that enabled Bersatu and PAS spent lavishly.

Another dumb person who kept shooting his own foot is former finance minister Tengku Zafrul Aziz. Trying to protect his former boss, he said there was nothing suspicious in the Perikatan Nasional-led government’s management of funds when it was in power. The clueless and incompetent Zafrul might have signed some documents that could come back to haunt him. 

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How to prepare for cyber risks

How to manage your cyber risks

 

Minimising the chances of attacks Cyber threats are evolving and escalating at an alarming rate for asset-intensive industries such as the energy sector.

ARE organisations only concerned with undertaking the right measures to mitigate cyber risk after they have been cyberattacked?

This may be the case in most situations but the more important question to ask is – what are the cybersecurity controls that should be considered by organisations?

The answer is straightforward – the controls that have the biggest impact on reducing the likelihood or the impact of a successful cyberattack.

Cyber risk is generally defined as the threat to the system, the system’s vulnerability and the resulting consequences. 

Therefore, to successfully protect information technology (IT) and operational technology (OT) systems, companies must understand the tactics, techniques and procedures (TTPS), which threat actors use to achieve their desired objective.

Here are several examples of well documented cyberattacks on critical national infrastructure over the past two decades:

In 2010, arguably, the most sophisticated cyberattack was executed on an Iranian uranium enrichment facility that exposed the weakness of cybersecurity controls and vulnerability of OT environments.

The STUXNET worm was designed specifically to target these environments which allowed the threat actor to exploit and disrupt production operations causing downtime and business impact.

STUXNET was the eureka moment for the energy and manufacturing industries that OT environments can be breached and what impact it can have on their business, human lives, environment and economies.

Unfortunately, it was also an eureka moment for threat actors too. OT cyberattacks surged rapidly and suddenly the attack techniques from threat actors, in terms of creativity and smartness of achieving their malicious objectives, evolved since then.

In 2015, Ukraine was hit by another massive cyberattack that shut off power at 30 substations and left millions of people without electricity for up to six hours. SCADA equipment was rendered inoperable and power restoration had to be completed manually, which further delayed restoration efforts.

So how was this achieved – must have been very sophisticated? Actually, not.

Spear phishing was used to introduce the Blackenergy malware that exploited the macros in excel-based documents on computer systems at the plants. Meaning that the threat actors did nothing different than using known TTPS for cyberattacks on IT environments.

The same exploitation tools were used to find user credentials to escalate their privileges to move laterally in the network or to send malicious commands to disrupt plant operations.

The 2015 cyberattack seemed like an experiment as barely a year later the Ukraine Power Grid was attacked again and this time the capital city Kiev went dark, breakers tripped in a large number of substations.

However, this time the threat actors also jammed the utility’s call centres to prevent customers from reporting the outage by launching Telephone Denial of Service (TDOS) attack.

The approach was more sophisticated as the threat actors directly manipulated the SCADA systems using CRASHOVERRIDE – the first known malware specifically designed to target the power grids directly around the globe with the ability to wipe or delete files, disable processes like malware protection and even the software from OT vendors.

This was another eureka moment – national power grids are not safe from threat actors either.

One of the most concerning cyberattacks was in 2017 where the TRITON malware targeted the specific safety critical Programable Logic Controller’s (PLCS) in the Middle East. The function of these PLCS is to protect plants and people from disasters caused by mechanical failure.

In 2018, advanced persistent threat attacks on industrial environments continued to rise, and industrial espionage increased.

After 2019, there was a drastic increase in ransomware activities in OT environments including the manufacturing, water treatment and pipeline industries.

Recently, Cybersecurity and Infrastructure Security Agency launched the Cross-sector Cybersecurity Performance Goals as a prioritised subset of IT and OT cybersecurity practices, aimed at meaningfully reducing risks to critical national infrastructures and the community it supports.

These cybersecurity controls are not meant to be the only considerations for organisations. The purpose is to form the foundation to protect IT and OT infrastructures against cyberattacks as part of the defence-in-depth cybersecurity strategy.

These are some of the logical first steps to consider:

User account security

User accounts are generally one of the first gateways for threat actors to gain access to the network to establish a foothold and move laterally. On the surface, this may seem simple but maintaining user account security hygiene has been a long-standing challenge for many organisations.

Here are the suggested foundational controls that should be considered:

> enable the detection of unsuccessful user login attempts

> change all default passwords and implement multi-factor authentication

> update the minimum password strength > separate user and privilege accounts > enforce unique user credentials (not just email addresses as commonly used)

> revoke the credentials of departing employees.

Device security

Device security are measures taken to secure computing devices (hardware and software) from cyber threats but also to maintain service continuity.

Here are the suggested foundational controls that should be considered:

> approval process for new hardware and software deployment

> the disablement of macros by default > maintaining an up-to-date asset inventory

> prohibiting the connection of unauthorised devices

> documenting device configurations.

Data security

The purpose is to protect sensitive and confidential data from unauthorised access, theft, loss and destruction.

Here are the suggested foundational controls that should be considered:

> strong and agile encryption

> enable log collection

> secure storage of the said logs.

Governance and training

A strong governance structure is a key success factor for any cybersecurity strategy and operations to manage cyber risks effectively and to ensure adequate protection of data and systems.

Here are the suggested foundational controls that should be considered:

> appointment and empowerment of a single leader to be accountable for cybersecurity

> a single leader to be responsible for Ot-specific cybersecurity

> basic cybersecurity training for all employees and third parties

> OT specific cybersecurity training for OT managers and operators

> establish an effective relationship between IT and OT cybersecurity to improve the response effectiveness for OT cyber incidents.

Vulnerability management

To reduce the likelihood of threat actors exploiting known vulnerabilities in IT and OT systems, the following foundational controls should be considered:

> mitigate known vulnerabilities

> gather vulnerability intelligence by security researchers and enable the researchers to submit discovered weaknesses or vulnerabilities faster

> blacklisting of exploitable services on the Internet

> limit OT connections to public Internet > conduct third-party validation of control effectiveness.

Supply chain/third party

To ensure the integrity and reliability of supplier products and services the following foundational controls should be considered:

> establish supplier cybersecurity requirements

> immediate disclosure of known cybersecurity incidents and vulnerabilities to enable rapid response.

Detection, response and recovery

Here are the suggested foundational controls that should be considered:

> capability to detect relevant threats and TTPS

> a comprehensive response and recovery plan (including appropriate back-ups) in place helps organisations be prepared for the inevitable security incidents that will occur and ensures that they have the processes and resources in place to minimise the impact and recover effectively.

Network segmentation

Network segmentation reduces the likelihood of threat actors accessing the OT network after compromising the IT network and vice versa.

Here are the suggested foundational controls that should be considered:

> segment IT and OT networks

> segment safety critical systems form other systems

> segmentation of temporarily connected devices

> segmentation of wireless communications

> segmentation of devices connected via untrusted networks/internet.

Email security

By implementing effective email security measures, organisations can reduce the risks from common email-based threats and ensure the confidentiality and integrity of email communications.

Here are the suggested foundational controls that should be considered:

> Email encryption

> Email account authentication

> and email filtering.

In conclusion, cyber threats are evolving and escalating at an alarming rate for asset-intensive industries such as the energy sector.

Strengthening the cybersecurity foundations are imperative to build a defence-indepth model that would reduce the chances of cyberattacks and safeguard IT and OT environments.

By JACO BENADIE Jaco Benadie is partner, Ernst & Young Consulting Sdn Bhd. The views expressed here are the writer’s own. 

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Exclusive: Hacker group with members from Europe, North America found to have launched cyberattacks against China

Chinese cybersecurity experts have exposed a hacker group, with its core members coming from Europe and North America, which has been launching sustained cyberattacks against China as its primary target, posing a serious threat to the country's cybersecurity and data security, the Global Times learned from a Beijing-based cybersecurity lab on Sunday. 

 

 

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Cybercriminals beware: public must be aware of how scams work, Putting the brakes on cybercrime

Know your fit­ness lingo

To nav­ig­ate the fit­ness world, it helps to have know­ledge of cer­tain terms and acronyms.

When it comes to strength train­ing, using your body­weight to per­form the exer­cise is adequate for begin­ners. — Pho­tos: 123rf.com 

On your act­ive recov­ery day, gentle stretch­ing is a good way to relax the body. 

 

 

 Little jumps that can raise your heart rate count as car­dio activ­ity.

GYM-GOERS and some per­sonal train­ers like to throw jar­gon and acronyms around, even if they may not fully under­stand what the terms mean.

A few months ago, I met a col­lege-going chap who had just star­ted lift­ing weights and I quer­ied him on his workout regime.

Most of his know­ledge was taken off the inter­net – he was work­ing out his arms and legs on altern­ate days six days a week, and look­ing tired, but good.

“I’m set­ting a PR every day,” he proudly told me.

PR? I was puzzled (I’m old school) and asked what that was because I only knew of PB (per­sonal best).

The PR that I’m famil­iar with is the abbre­vi­ation for pub­lic rela­tions – after all, as media prac­ti­tion­ers, we fre­quently deal with PR pro­fes­sion­als.

“Per­sonal record, aunty!” he said, smil­ing while won­der­ing which era I came from.

“Oh, that’s pos­sible to do on a daily basis, huh?” I com­men­ted, intrigued.

Try­ing to keep up with the young­ster, I then ques­tioned: “Are you doing super­sets or tris­ets?

“And don’t you suf­fer from DOMS, espe­cially if you’re lift­ing so fre­quently?”

He gave me a blank stare because the terms threw him off.

Never assume middle-aged souls with mini muscles don’t know much!

So, I patiently explained them to him.

This encounter is not quite reflect­ive of the gen­er­a­tional gap, but is bound to hap­pen to any­one as the fit­ness world has its own lingo and it’s tough to keep up with all the abbre­vi­ations and acronyms, espe­cially the newly-cre­ated ones.

And it can be daunt­ing for the begin­ner who enters the gym or has a con­ver­sa­tion about fit­ness.

Upon check­ing with my per­sonal trainer friends, I dis­covered that PR (the fit­ness acronym) is gym lingo that can be used for any kind of fit­ness activ­ity.

It is, however, nor­mally asso­ci­ated with the heav­iest weight you’ve lif­ted for a par­tic­u­lar exer­cise, or the max­imum num­ber of repe­ti­tions you per­formed using a cer­tain weight.

People usu­ally toss around this acronym when speak­ing about big lifts.

There are no hard and fast rules over using PR, but some people sub­sti­tute it for PB.

They also use it to refer to other isol­a­tion exer­cises such as biceps curls, jump height, sprints, or even the length of time it takes to run a cer­tain dis­tance.

Here are a few com­mon fit­ness terms you might want to know – and use – when neces­sary.

Car­dio

Car­dio, or car­di­ovas­cu­lar or aer­obic exer­cise, is any rhythmic activ­ity that makes your heart beat faster and increases your breath­ing.

This is as you would require more oxy­gen to keep up with the pace of move­ment.

Examples of car­dio activ­it­ies are run­ning, brisk walk­ing, cyc­ling, march­ing in place, etc.

Get­ting your heart pump­ing at a faster rate on a reg­u­lar basis keeps it in shape and healthy, thus redu­cing the risk of heart dis­ease.

The role of car­dio exer­cises is to help burn cal­or­ies so that you can shed weight.

Strength/res­ist­ance train­ing

This form of exer­cise is inten­ded to increase mus­cu­lar strength and endur­ance.

It involves exer­cising muscles using some form of res­ist­ance, i.e. weights, bands, or even your own body­weight work­ing against grav­ity.

To lose weight faster, com­bine your car­dio with strength train­ing, and watch how your body trans­forms.

Your bones can bene­fit from res­ist­ance train­ing too.

Stud­ies have shown that doing res­ist­ance train­ing con­sist­ently can main­tain or increase bone mass and dens­ity.

This is something most doc­tors are ask­ing their older patients to do as it also helps improve bal­ance and sta­bil­ity.

Hyper­trophy

This refers to an increase or growth in muscle size achieved through strength-train­ing exer­cises.

This style of train­ing is pop­u­lar within the body­build­ing com­munity, where there is often a focus on the growth of cer­tain muscles, e.g. thighs, calves, biceps or arms, to achieve an ideal physique.

Achiev­ing this hap­pens via mod­er­ate weight-lift­ing and mod­er­ate repe­ti­tions.

On the oppos­ite end, muscle atrophy is the decrease in size and wast­ing of muscle tis­sue.

Rep/set

Rep is the short form for repe­ti­tion, i.e. how many times you do the exer­cise.

One rep means one time, two reps mean two times, and so on.

The term “set” tells you how many times you are to repeat a par­tic­u­lar num­ber of repe­ti­tions of a given exer­cise.

For example, if you are doing squats, say­ing three sets of 15 reps means you’ll be doing 15 squats three times in total, with a rest (for an allot­ted time, per­haps 30 seconds or a minute) in between sets.

Super­sets/tris­ets/giant sets

Super­sets are doing two exer­cises back to back with no break.

Giant sets are doing four or more exer­cises back to back with no break.

Dur­ing these sets, you can either pair exer­cises that are non-com­pet­ing, i.e. oppos­ing muscle groups, or you can tar­get the same muscle.

For example, you may do one set of 12 reps of chest presses, fol­lowed by another set of 12 reps of push-ups.

This is a super­set exer­cising the same muscle group.

Or you may do one set of 12 reps of push-ups, fol­lowed by another set of 12 reps of squats, then another set of 12 reps of calf raises.

This is a triset exer­cising dif­fer­ent muscle groups.

DOMS

All of us exper­i­ence DOMS, or delayed onset muscle sore­ness, at some point from doing any activ­ity that is either new, done for a longer dur­a­tion, and/or at a harder intens­ity.

It’s caused by inflamed muscle and con­nect­ive tis­sues.

Symp­toms range from muscle ten­der­ness or sore­ness, to severe debil­it­at­ing pain.

The tem­por­ary dis­com­fort starts a day or two after a workout, and eases off by day three or four.

The sore­ness is a sign that your muscles have been worked and your fit­ness is pro­gress­ing, but you shouldn’t be get­ting DOMS after every workout unless you’re exer­cising only once a month!

HIIT

High intens­ity inter­val train­ing (HIIT) is a form of car­dio exer­cise char­ac­ter­ised by short peri­ods of all-out exer­cise, inter­spersed with rest or act­ive recov­ery ses­sions.

It com­bines both car­dio and strength train­ing, with the inten­tion to max­im­ise ath­letic per­form­ance.

It incor­por­ates sev­eral rounds that altern­ate between sev­eral minutes of high intens­ity move­ments to sig­ni­fic­antly increase the heart rate to at least 80% of one’s max­imum heart rate, fol­lowed by short peri­ods of lower intens­ity move­ments.

There is a ratio that is fol­lowed, i.e. the amount of time spent work­ing versus the amount of time spent recov­er­ing – also known as the work-to-recov­ery ratio.

For example, when you per­form 60 seconds of work, fol­lowed by 60 seconds of recov­ery, your HIIT ratio is one-to-one.

Tabata

This is another form of HIIT con­sist­ing of short workout blocks.

Tabata train­ing breaks a workout down into clearly defined inter­vals – typ­ic­ally, 20 seconds of a push-it-to-the-limit exer­cise, fol­lowed by 10 seconds of rest.

One cycle is repeated eight times for a total of four minutes.

You can mix two exer­cises in a cycle, e.g. 20 seconds jump­ing jacks, 10 seconds rest, 20 seconds crunches, 10 seconds rest, then repeat.

The recom­mend­a­tion is to do four to five cycles for a 16-20 minutes’ workout – you’ll be sweat­ing buck­ets by then!

Tabata, foun­ded by Japan­ese sci­ent­ist Izumi Tabata, is a highly effect­ive train­ing style for build­ing power and car­di­ovas­cu­lar fit­ness.

However, bear in mind that Tabata is gruelling and you’ll need to be fit enough to meet its phys­ical demands without get­ting injured.

Also note that Tabatha is HIIT, but not all HIIT is Tabata.

Act­ive rest or recov­ery

This is usu­ally one day in a set time period when you give your body a “break” and do some sort of move­ment that is less intense than your reg­u­lar workout days.

But this does not mean you can lounge on the couch or scroll through social media throughout the day.

Instead, act­ive rest means schedul­ing a low-intens­ity activ­ity like a leis­urely stroll, foam-rolling or gentle yoga to help with cir­cu­la­tion. 

You can even opt for a mas­sage. Your body needs time to recover (just like the mind needs to recharge) so that the muscles can rebuild stronger.      

By Revathi Mur­ugap­pan, a cer­ti­fied fit­ness trainer who tries to battle grav­ity and con­tin­ues to dance to express her­self artist­ic­ally and nour­ish her soul. For more inform­a­tion, email star­health@the­star.com. my. The inform­a­tion con­tained in this column is for gen­eral edu­ca­tional pur­poses only. Neither The Star nor the author gives any war­ranty on accur­acy, com­plete­ness, func­tion­al­ity, use­ful­ness or other assur­ances as to such inform­a­tion. The Star and the author dis­claim all respons­ib­il­ity for any losses, dam­age to prop­erty or per­sonal injury suffered dir­ectly or indir­ectly from reli­ance on such inform­a­tion.

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Learn­ing is key to resi­li­ence in busi­ness

 

NINE out of 10 learn­ing and devel­op­ment (L&D) pro­fes­sion­als in this region believe that pro­act­ively build­ing employee skills for today and tomor­row will help nav­ig­ate the evolving future of work.

L&D helps organ­isa­tions thrive amid uncer­tain eco­nomic times and a people-cent­ric cul­ture recog­nises that organ­isa­tional suc­cess depends on people’s suc­cess.

  

Man­age­ment, com­mu­nic­a­tion and sales are some of the top in-demand skills that are highly sought after by com­pan­ies in Malay­sia, accord­ing to Linkedin’s latest “Work­place Learn­ing Report”. 

Since upskilling and reskilling are essen­tial, over half of those L&D lead­ers across Malay­sia, Singa­pore and the Phil­ip­pines sur­veyed expect to have more spend­ing power in 2023.

The report said reten­tion is a big issue as 93% of organ­isa­tions are con­cerned over it.

This is so since many organ­isa­tions grappled with unpre­ced­en­ted employee turnover in the pan­demic’s wake.

And even while some lay­offs have made head­lines in recent months, tal­ent devel­op­ment pro­fes­sion­als con­tinue to grapple with skills short­ages and turnover risk for crit­ical tal­ent.

It is not sur­pris­ing that attri­tion anxi­et­ies per­sist.

People who are not learn­ing nor­mally leave organ­isa­tions as they do not fit or grapple to under­stand the new ways of doing things. 

Com­piled by B.k. SIDHU bksidhu@the­star.com.my 

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Drug Abuse: a Social Malaise in US; Big Pharma greed, lobbying, failed governance, and economic woes lead to US' drug crisis

  Drug Abuse: a Social Malaise in US

Editor's Note:

The challenge arisen from the use of drugs is an international one; it is most acute in the US. Twelve percent of global drug users come from the country, three times the proportion of the US population to that of the world, according to a recent report released by the Chinese Foreign Ministry. 

Facts and statistics revealed that the US government has been delegating its primary responsibility to protect its citizens to the people themselves. The drug abuse is just one case in point. 

Politicians have been ignoring the sedation or even outright poison administered by interest groups to the public, always for selfish political gains. 

Check out this photographic to get deeper understanding of the gravity, causes and costs of this social malaise in the US. 

Drug Abuse: A Social Malaise in US. Graphics: Tang Tengfei, Chen He, Liu Xidan, Xia Qing/GT >>

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A man smokes marijuana while celebrating the passage of Amendment 3 which legalizes recreational marijuana in Missouri during an Election night watch party in downtown St. Louis, US on November 8, 2022. Photo: VCG

 

Big Pharma greed, lobbying, failed governance, and economic woes lead to US' drug crisis

  Editor's Note:

While the US continues to buy into the dual fallacy of being the "city upon a hill" and a "beacon of democracy," the reality on the ground tells a different story - an increasingly large swathe of the American population struggling with drug abuse, growing worries around gun violence, an ever-widening economic gap between the haves and the have nots, intensifying political polarization, more arbitrary detention of and hatred toward minorities... These sustained forms of unrest not only exacerbate social inequality and worsens domestic human rights conditions, but also expose the US' hypocrisy as it is unable to resolve its own issues, yet never stops criticizing other nations' human rights records.

The Global Times is publishing a series of articles that examine these and other sociopolitical and economic forms of chaos in the US. This is the first installment in the series.

America's drug abuse problem - a long-existing thorn in the side of US society - has grown more serious in recent years in the country along with an increasing number of young people turning to drugs due to dwindling economic opportunities and the apparent death of the so-called "American Dream," analysts said.

Statistics showed that 12 percent of global drug users come from the US, three times the proportion of the US population to that of the world, according to a report released by the Chinese Foreign Ministry.

Experts told the Global Times that the deep-rooted drug problem in the US reflects the US' failure in social governance. Despite the US government's pledge to solve the problem, not much progress has been made so far, which exposes its failed regulation across multiple systems and its inability to make an effective and comprehensive response.

The drug problem in the US is caused by an interplay among economic interests, lobby groups, as well as social and cultural factors, an expert in international relations at Fudan University, told the Global Times.

The drug problem is the US' big systematic problem. It is hard to solve. The US should make more efforts as a nation and at the same time, take action together with other countries. Instead of shifting blame and making groundless accusations against other countries, which undermines China-US counter-narcotics cooperation, it should face its own problem squarely, observers said.

Prevalent phenomenon

A man walks past a large consignment of drugs seized by police in Fort Lauderdale, Florida, on February 17, 2022. Photo: Xinhua

The US National Center for Drug Abuse Statistics (NCDAS) lists eight categories of drugs most commonly used in the country: alcohol, cannabis, cocaine, fentanyl, opioids (mainly referring to psychotropic substances under control), prescription stimulants, methamphetamines, and heroin.

Forty-six percent of US drug users report having experience in using cannabis and prescription stimulants, 36 percent have used opioids and methamphetamines, 31 percent have used prescription stimulants, 15 percent have used heroin, and 10 percent have used cocaine.

Darnell Turner, a young US teacher, told the Global Times that a good percentage of young people around him are drug users, perhaps 30 percent or so.

"Most normally just use marijuana, however some, especially my college friends, take even harder drugs, like cocaine and acid. Adderall, a drug used to improve attention and focus, is extremely common in educational environments," he said, adding that recreational drug uses isn't only confined to the younger generation. Many older people also suffer from drug addiction.

"Most of them take drugs because they're bored, or because of depression brought about by economic insecurity. Taking drugs allows them to dull the pain from modern American society," he said, stressing that this is dangerous and useless.

While the US federal and state governments keep making pledges to tackle the drug problem, they have failed to take substantive measures due to the lobbying activities of various interest groups, observers said.

Reports showed that large pharmaceutical companies in the US devote large sums of money to peddle narratives such as "opioids are harmless" and push forward drug legalization as well as promotion of drug sales and prescription of drugs. The lawmakers who receive money from them actively promote bills that benefit Big Pharma.

The process of legalizing marijuana serves as one striking example. According to a report on the OpenSecrets website in April 2022, the marijuana and cannabis industry spent over $4.2 million lobbying on a variety of issues and legislation in 2021, including the Marijuana Opportunity, Reinvestment, and Expungement (MORE) Act of 2021 which aimed to remove marijuana from the list of federally controlled substances.

Amazon also spent $14.5 million funding lobbying activities between April and December in 2021 on a variety of bills, including the MORE Act, read the report.

"Rep. Matt Gaetz (R-Fla.), the sole Republican co-sponsor of the bill, has received more money from the marijuana industry than any other member of Congress with $52,100 in contributions received since his election in 2017," it said.

The US government has chosen economic interests over people's lives and health, thereby exerting a sustained push for drug legalization in the country. Despite this gloomy reality, the US government, which should play an important role in the fight against one of the biggest public health challenges, chooses to sit idly by and watch things getting worse, observers said.

In the last decade, drug-related deaths in the country have risen significantly; the numbers more than tripled in Delaware and New Hampshire. According to the US Centers for Disease Control and Prevention (CDC), in the year following the outbreak of the pandemic (from April 2020 to April 2021), more than 100,000 people in the US died from drug overdoses, eight times the number from shooting incidents, and nearly triple the number of deaths caused by traffic accidents.

Deep-rooted social causes

Throughout history, the US war on drugs has repeatedly failed due to not only governmental incompetence but also the country's deep-rooted social problems, observers told the Global Times.

It is the US society's various complex social factors that, together, have led to the country gradually becoming the world's largest consumer of drugs, they noted. "From the Vietnam War, to financial crises and the COVID-19 pandemic, drug abuse in the US has surged whenever there are economic turndowns or prominent social contradictions."

The US' official drug war can be traced back to 1952, when then-president Richard Nixon signed the famous Boggs Act to set mandatory sentences for drug convictions.

The act and subsequent laws soon proved defective and impractical. In the 1960s and 70s, the US' time-consuming war in Vietnam triggered a "counterculture movement" as American society at the time was flooded by anti-war sentiments. Many youngsters, later known as "hippies," poured onto the streets with brandishing signs promoting love, psychedelic rock, sex, and drugs.

Nearly 40 percent of American high school seniors in the late 1970s reported illicit drug use, according to data from a survey funded by the US National Institute on Drug Abuse (NIDA).

The COVID pandemic saw another spike in drug use in the US, as NIDA statistics showed that 91,799 and 106,999 people in the US died from drug-related overdoses in 2020 and 2021 respectively, a sharp increase from 70,630 in 2019.

Apart from social recession or crises that stimulate drug use at times, the severe inaccessibility to quality education targeting young people is also another contributing factor behind the US' drug abuse problem, experts noted.

For US teens, "it's easier to get alcohol than marijuana" used to be a common sentiment in some states, and scenes involving teens smoking marijuana are not rare in American TV series or Hollywood movies. In 2021, 30.5 percent of 12th graders and 17.3 percent of 10th graders in the US reported having used marijuana, according to NIDA.

"Chinese children are warned by parents and teachers to stay away from drugs since early age. But some American parents and teachers, rather than discouraging such behavior among their students, may even encourage some [drug use]," said the Fudan University expert. "These adults have very weak anti-drug awareness, and a few even use drugs themselves."

Against such a complex social backdrop, Nixon and his several successors in recent decades, including Ronald Reagan in the 1990s and more recently former president Donald Trump, have tried to curtail the drug abuse problem in various ways. However, very few of their efforts really worked.

Worse still, crackdowns on drugs have caused "unintended, negative consequences," such as putting a big strain on America's criminal justice system, the proliferation of drug-related violence, and an increase in racial issues locally, said a 2016 article published on American news and opinion website Vox.

Therefore, as the war on drugs looks unwinnable, some US policy experts and historians have to focus more on rehabilitation. Ironically, they seem to have given up, turning to advocate for "the decriminalization of currently illicit substances, and even the legalization of all drugs," the article said.

Buck-passing games

A lab evaluates edible marijuana gummy samples in California on August 22, 2018. Photo: VCG

The failure in giving effective "prescriptions" to prevent drug abuse leaves the US frantically attempting to pass the buck to other countries. Over the years, American politicians and media outlets have consistently accused China of selling fentanyl or precursor chemicals that end up on US shores.

"This sort of blame game does not benefit anyone except for the opportunistic politicians who wish to deflect blame onto a scapegoat. This scapegoat changes regularly, from China, to Mexico, and even Columbia. But in the case of the fentanyl crisis, the US government and healthcare system can only blame themselves," said Turner.

He told the Global Times that fentanyl has been spread in the US, not by the Chinese or the Mexicans, but by the US healthcare industry, which has a monetary incentive to overprescribe drugs. "If the US is serious about fighting the drug crisis, it must fundamentally reshape this sector."

In December 2021, the US government imposed sanctions on 25 entities and individuals allegedly involved in drug trafficking, among which four Chinese chemical companies and one Chinese citizen appeared on the sanctions list for supplying chemicals used to make fentanyl.

US State Department Spokesperson Ned Price on January 18 said that China is no longer a major source of fentanyl flowing into the US, but they continue to target China-origin precursor chemicals being used in fentanyl production.

In response, Chinese Foreign Ministry's spokesperson Wang Wenbin on January 20 said that China has played an active role in international counternarcotics law enforcement cooperation under the framework of the UN conventions on drug control and always put precursor chemicals under strict control. China is the first in the world to have officially scheduled fentanyl as a class.

US sanctions have severely impacted and limited China's counternarcotics capabilities, said Wang, calling on the US to lift sanctions and stop discrediting China's drug control efforts.

Over the years, China has actively cooperated with the US, while the US has passed on the blame. The US' attitude is not conducive to solving the problem, which truly needs international cooperation, analysts said.

According to data from the China National Narcotics Control Commission in 2019, since 2012, China has informed the US drug enforcement authorities of 383 pieces of information related to Fentanyl parcels, while the US has informed China of only six smuggling cases of fentanyl.

"International cooperation is entirely necessary, but what is most important in the struggle against drugs is introspection and investigating the profiteers in the business sector, the public and, yes, even in the government sectors. Only then can the US government take legitimate steps to combat the spread of drugs," Turner suggested. 

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Washington owes world an explanation of Nord Stream explosion after Pulitzer winner's probe

 

A picture released by the Danish Defence Command shows the gas leak at the Nord Stream 2 gas pipeline seen from the Danish F-16 interceptor on Bornholm, Denmark on September 27, 2022. The two Nord Stream gas pipelines linking Russia and Europe have been hit by unexplained leaks, raising suspicions of sabotage. Photo: AFP

More than four months after the explosion of Nord Stream pipelines, a shocking report by US investigative journalist Seymour Hersh released on Wednesday has once again ignited international public opinion. The report provides details of how the US intelligence agencies planned the sabotage under the order of US President Joe Biden and how the US Navy carried out the bombing with the cooperation of the Norwegian forces. After the report was published, Washington quickly denied it. But simply using the phrase "fake news" is obviously not convincing. The international community needs to keep asking Washington until it gives a convincing explanation.

The 85-year-old Hersh is a famous Pulitzer Prize-winning journalist. More than 50 years ago, his report that exposed the US military's massacre of Vietnamese civilians significantly pushed the anti-war movement in the US. He was also behind the investigation of the notorious incident of Abu Ghraib prisoner abuse in 2003 and contributed to revealing the Watergate scandal, one of the most disgraceful political scandals in Washington's history. Hersh's latest report is not comparable to conspiracy theories in public opinion, nor are they something Washington can just gloss over.

To be honest, the suspicions about the US are not baseless, but the details that got exposed still send chills down one's spine. For example, the report claims that Washington had been secretly planning the sabotage of Nord Stream pipelines since the end of 2021, long before the beginning of the Russia-Ukraine conflict. And in more than nine months of debate, Washington focused not on whether to blow up the pipelines, but on how to leave no evidence behind. Therefore, the execution forces, time, place, and the way the explosion was carried out were all carefully planned. Even the most imaginative screenwriter in Hollywood would not dare to write such a plot. If what is reported in Hersh's article is true, then the world will probably have to reassess the US' capability to disrupt peace.

The explosion of the Nord Stream pipelines, one of the world's most important transnational energy supply infrastructures, was an extreme event in international politics. Under the fragile political mutual trust, the Nord Stream pipelines were once a main artery of energy connecting Western Europe and Russia, stabilizing the security situation by expanding common interests. Because of this, it has always been a "thorn in the eye" of Washington.

With the blast of the Nord Stream pipelines, the only remaining bridge to build common security in Europe was destroyed, which means that Western European countries have to choose to be deeply bound with the US at the crossroads of the Russia-Ukraine conflict. Hersh also mentioned in his latest report that "Germany and the rest of Western Europe would become addicted to low-cost natural gas supplied by Russia - while diminishing European reliance on America." This is one of the main reasons Washington decided to blow up the Nord Stream pipelines.

Attacking and destroying major civil infrastructure is a highly egregious act of terrorist nature and must not be tolerated. The international community has no dispute over this. After the explosion, many countries publicly condemned it, and the US Secretary of State Antony Blinken also declared that sabotage on the Nord Stream gas pipelines would be "in no-one's interest."

The Global Times then published an editorial, calling for relevant international agencies to set up a joint investigation team to restore the truth as soon as possible, find out the perpetrators, and let them be punished. But as expected, some countries are blocking such an international investigation, and more than four months have passed, with little progress made. Hersh's report now at least provides an important clue to the international investigation.

It is worth noting that the US mainstream media, which has always claimed to be "professional" and "independent," was selectively blind to Hersh's revelations or simply reported denials by the US government. Compared with their unanimously pointing their fingers at Russia after the explosion, this abnormal silence shows that American media agencies are very clear about when to be high-profile or low-key.

A large number of facts show that the US is the well-deserved leader in the "double standard arena." It is obsessed with and good at fabricating rumors or making groundless accusations against others. But it will never admit its own mistakes or even crimes, even if the evidence is solid. It will instead try to blame others. Public opinion predicts that the US government will most likely respond to Hersh's revelations in this way, which will leave another stain on its international credibility.

It is likely to become an event with the Rashomon effect in the 21st century for how the Nord Stream pipeline incident happened. But it does not mean that we should give up the pursuit of the truth, because it is not only about morality, responsibility, and conscience, but also about what kind of footnotes human beings will write for war and peace when looking back at this period of history in the future. This is very important. 

 

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Washington seems to absolve itself by using an obscure and pro-Ukrainian group

 

US urged to explain Nord Stream blasts after Pulitzer winner's probe

 

A picture released by the Danish Defence Command shows the gas leak at the Nord Stream 2 gas pipeline seen from the Danish F-16 interceptor on Bornholm, Denmark on September 27, 2022. The two Nord Stream gas pipelines linking Russia and Europe have been hit by unexplained leaks, raising suspicions of sabotage. Photo: AFP

About five months after the explosion of the Nord Stream gas pipelines which shocked the world, an article by veteran US investigative journalist Seymour Hersh has accused the US of being the culprit of the blasts.

Washington has denied the accusations without further explanation, but the article immediately prompted a fierce verbal confrontation between the US and Russia and making waves in geopolitics.

Given previous US behaviors, Chinese experts believe that the Hersh report is highly credible and Washington's denial cannot hinder Russia's determination to dig out more evidence from the report's value as a clue.

Russian Foreign Ministry spokeswoman Maria Zakharova on Wednesday urged the US to give an explanation over its role in 2022 explosion of the Nord Stream gas pipelines. "The White House must now comment on all these facts," Zakharova said in a post on her Telegram page.

In response, White House National Security Council spokesperson Adrienne Watson said on Wednesday that the investigative article was "utterly false and complete fiction," and the CIA and Pentagon also dismissed the allegation with similar rhetoric, according to media reports.

Hersh, an 85-year-old Pulitzer Prize winner, published the article on his personal website on Wednesday, stating the US military involvement of sabotaging the Nord Stream gas pipelines after senior White House officials' nine-month long plot inside the national security community.

Citing sources with direct knowledge of the plot, the article revealed many details of the operation: Explosives were planted by US Navy divers under the cover of the NATO maritime exercise; and a surveillance plane of NATO member Norway triggered the explosives on September 26, 2022 after US President Joe Biden greenlighted the operation.

Although there's no final verdict on who was responsible, the US, NATO, as well as investigators from Sweden and Denmark agreed it was "a result of sabotage."

Finding smoking gun

Some US media had blamed Russia as the likely culprit soon after the Nord Stream explosion in September 2022, but Hersh wrote that political elites from his country has more incentives to destroy the pipeline regarding their words prior to the incident.

On February 7, 2022, US President Joe Biden threatened that "if Russian tanks or troops cross the border of Ukraine, there will be no longer a Nord Stream 2."

At a press conference in September 2022 about the consequences of the worsening energy crisis in Western Europe, US Secretary of State Antony Blinken suggested halting Nord Stream is a "tremendous opportunity to once and for all remove the dependence on Russian energy" and stop Russia from "weaponizing energy" for political purposes.

If Biden were an ordinary citizen, and a tube explosion had happened somewhere in the US after Biden made those threats, his words would have been interpreted by the US procurator as a strong motive, and Biden would bear legal liability,Lü Xiang, an expert on US studies at the Chinese Academy of Social Sciences, told the Global Times on Thursday.

Hersh proved his credibility in his investigations on the 1969 massacre of Vietnamese civilians by US forces and US troops brutalizing Iraqi prisoners after the US invasion in 2003, which prompted Lü to believe in his latest investigation of the North Stream pipeline explosion.

"Even if it's not 100 percent accurate - exposure of such shady activity can hardly be 100 percent accurate - it's definitely not made up out of nowhere," Lü noted.

As of press time, US mainstream media including The New York Times and The Washington Post maintained silence on the matter, which is qualified to be top on a US newspaper's front page.

Lü suspected the consistent silence was a sound coordination between the US media and the US government, and the strategy is to deny it and wipe it from news portals even if their smoking gun was caught.

Li Haidong, a professor at the Institute of International Relations at the China Foreign Affairs University, told the Global Times on Thursday that as the US had used washing powder to accuse Iraq of possessing weapons of mass destruction, it's a genius of playing dirty.

Hersh's courage should be praised, yet analysts expressed concerns about his safety.

It is obvious that the US benefited most from the destroyed pipelines. "If the US was behind the sabotage, definitely the Americans would have carefully planned how to destroy or hide the evidence and mislead the public," Li said.

Lü said that without an entity in legal sense to be in charge of such international disputes, it is almost impossible to establish a legal fact even if more evidence further support the point that the US was the culprit. But this investigative report will strengthen Russia's determination to dig out more evidence, he said.

Reactions to the blasts by some Western leaders also added to suspicion of US, including then British Prime Minister Liz Truss' texting "it's done" to Blinken and former Polish foreign minister's tweet "Thank you, USA."

In January 2023, Russia blamed that Sweden and Denmark, who were investigating holes in the Nord Stream 1 and 2 pipelines, "have something to hide" and blocked Russia from engaging in the joint investigation.

"Whether or not the US is the culprit, Europe has acted too obedient. It is also tragic that as the Russia-Ukraine conflict intensifies, Europe has less and less room to bargain with US on security issues," Li said.

European politicians should reflect on whether blindly following the US would ultimately benefit Europe, or just the opposite, the expert said. He urged Europe to effectively strengthen autonomy. "Otherwise incidents like the Nord Steam pipeline blasts could happen again, and the price will again be paid by Europe, not the US." 

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Abnormal for West to dodge Nord Stream explosive revelations: Global Times editorial

In recent years, Washington has frequently threatened to punish others using the excuses of "threats" on the international stage. Now, the Nord Stream bombing has exposed the security loopholes facing human society. When it comes to this matter, the US and other Western countries, which have always held an attitude of "better to kill a thousand innocent people than let one truly guilty person go free" on security issues, should stop pretending cordiality. It should be noted that even if someone holds the microphone for a moment, they can never monopolize the truth forever.