Sunday, September 11, 2022

5 Ways to Lower High Blood Pressure Without Medication; HEART ATTACK PREVENTION; 5 Foods To Help Manage Blood Pressure; 14 min lower limb exercise (home-based training for stroke)

https://youtu.be/3tm7ikZuRmE

Have you been diagnosed with high blood pressure and you are looking for other ways to bring it down without relying on medication? Did you know that nephrologists (kidney doctors) are the experts in treating high blood pressure? You may think it would be cardiologists, but I am here to tell you there is nothing like a kidney doctor to bring your blood pressure down. In this week's video I am going to share with you 5 ways you to help bring that high blood pressure down. Give it a watch and make sure to subscribe today: https://goo.gl/07Nerb

Content Chapters:

00:00 - Introduction

00:54 - Blood Pressure Medication

01:25- Exercise

02:55 - Losing Weight

03:54 - Quit Smoking

05:13 - Eat Less Salt

06:05 - High Potassium Foods

06:47 High Blood Pressure Facts

07:51 - Conclusion

New Book Available: The Cooking Doc's Kidney-Healthy Cooking. E-book and paperback available for purchase here: https://www.thecookingdoc.co/kidney-h....

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HEART ATTACK PREVENTION

5 Foods To Help Manage Blood Pressure: Cocoa Powder, Spinach

TODAY nutritionist Joy Bauer reveals five foods that can help you manage your blood pressure, as well as suggesting interesting ways you can incorporate them into your diet. Joy says to add a little bit of cocoa powder to your food or your coffee, and says spinach makes a tasty (and healthy) addition to most dishes.

» Click Here for Foods: http://on.today.com/2jHfNS4 »

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5 Foods To Help Manage Blood Pressure: Cocoa Powder, Spinach | TODAY