Best Foods For Erectile Dysfunction |Is It Really Possible?
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EAR EXERCISE
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If you have poor posture, you are likely aware of it and looking for a quick, easy fix. In this video, I am going to show you one simple stretch that you can do to help undo that ugly, slumped posture. Doing this stretch everyday, I guarantee that you will notice an immediate change in your posture that will have you standing upright and feeling better overall.
When it comes to addressing posture, our common thought process is to attack the weak muscles in our upper back and the tight muscles in our chest. However, we often overlook our lats, which when tight, pull our shoulders down and forward. Throughout the day as we work and night as we sleep, we don’t often bring our arms overhead (which would create stretch on the lats.) Instead, we opt to have our arms down and tight by our sides. Thus, we need to address this tightness with an effective and efficient stretch that can be done every day.
Before getting into the stretch for the lats, it’s important to take a look at the anatomy of the lats to understand how to properly stretch them. The attachments of the lats are the spinous processes of the T7 to L5 vertebrae, the iliac crest of the pelvis, the inferior border of the scapula, and the humerus. As I will mention later, to stretch the lats in the best way possible, we need to get the upper attachments of the lats further from the lower attachments.
Next, I want you to try a quick test; raise your arm straight overhead, one at a time. See how far up it goes (without forcing it.) I bet you will notice that its not very far and that is indicative of what your posture looks like. We’ll come back to this after the stretch.
Now, bend your arm and raise your elbow up, bracing it against a door frame. Then, drop your leg (on the same side) back behind your other leg while dropping the pelvis. Next, to bring the spinal processes further from the upper attachments, rotate your trunk in the direction of the arm that is posted into the door frame. Now that the upper and lower attachments have increased their distance from each other, you can utilize manual soft tissue mobilization by using your free hand to move the stretched lat back and forth. Do this for 30-45 seconds each side.
Back to that test I asked you to perform. Again, raise your arm straight up overhead and notice how much further it goes. You will even notice that you are standing more upright than you were prior to this stretch, thanks to mobilization of the lats and a release of the tight upper thoracic region.
This simple lat stretch does not take very long and can be done in junction with your other posture fixes that you’re performing every day (such as hanging from a bar or doorframe in the morning.) As I mentioned before, you will notice an immediate difference by taking 60-90 seconds to address a problem that you didn’t even know was causing your poor posture.
For a complete program that addresses posture while allowing you to build muscle and burn fat at the same time using science backed and results proven methods, head to http://athleanx.com and get the ATHLEAN-X Training System. Starr training like an athlete so that you can start feeling and looking like one in no time at all.
For more videos on how to fix posture as well as muscle imbalances and weaknesses, be sure to subscribe to the ATHLEAN-X channel here on YouTube at http://youtube.com/user/jdcav24
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Tips for beautiful skin
WEATHER conditions, use of medication, illnesses, unhealthy lifestyle and poor dietary habits, and lack of proper skincare can cause our skin to become dehydrated; if we don’t do something about it fast enough, the unflattering consequences will be reflected on our skin such as wrinkles and dry, flaky skin.
Not only will our appearance suffer, but our health too, as dry skin can lead to ailments such as eczema and dermatitis.
Skin hydration is thus vital for healthier and younger-looking skin. To keep our skin in prime condition, we must first be aware of the common causes of skin dehydration:
Not drinking enough water
The body loses two to three litres of water daily from biological processes such as breathing, perspiring and urinating. With higher levels of physical activity, we can even lose up to two litres an hour.
To stay well hydrated, you should drink at least eight glasses of water over the course of the day, and not wait till you feel thirsty.
Water also helps the kidneys to flush out toxins from your body, and this has an impact on the general condition of your skin and health.
Not taking proper care of your skin
If the facial cleanser, washing lotion or body soap you are using leaves your skin feeling dry and taut, it’s best to chuck it.
Some cleaning products may contain ingredients such as alcohol, astringents and fragrances that are too harsh on your skin, and cause it to become dry and itchy. Your skincare routine matters as well. If you cleanse your face or bathe too many times a day, you will be stripping your skin of sebum – the layer of oil that helps to protect the skin, keep it supple and prevent moisture loss.
Not protecting the skin with sunscreen
Prolonged exposure to UV radiation results in wrinkles, skin discolouration and spots, causing premature ageing. UV rays harm the skin by penetrating into its deeper layers, damaging DNA, destroying collagen and depleting essential nutrients within them.
Besides choosing a sunscreen of a suitable SPF, we must also know how to use it correctly. Look for sunscreen offering broad-spectrum protection – that is, one that can block both UVA and UVB rays.
Smoking
Smoking harms the skin by inhibiting collagen production and constricting the blood vessels near the surface of the skin.
Without collagen and oxygen, the skin develops wrinkles and takes on a leathery appearance.
The most telling signs of the damaging effects of smoking on the skin are wrinkles around the mouth, discoloured teeth and skin that is tighter than it should be.
Smokers who are able to kick the habit at an early age will have a better chance at stopping the damage done to the skin. — The Straits Times/asia News Network
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House and riches are the inheritance of fathers: and a prudent wife is from the LORD.
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Enjoy Golden Year
For those who are 50 years old and above. This is for you. I really like what is said here and am going to try my best to follow it. Thank you to the person who wrote this. May God bless us all as we strive to be a blessing to others at this age, especially to our children.
🚩Between 50 and death. It’s time to use the money you saved up. Use it and enjoy it. Don’t just keep it for those who may have no notion of the sacrifices you made to get it. Remember there is nothing more dangerous than a son or daughter-in-law with big ideas for your hard-earned capital.
🚩Warning: This is also a bad time for investments, even if it seems wonderful or fool-proof. They only bring problems and worries. This is a time for you to enjoy some peace and quiet.
🚩Stop worrying about the financial situation of your children and grandchildren, and don’t feel bad spending your money on yourself. You’ve taken care of them for many years, and you’ve taught them what you could. You gave them an education, food, shelter and support. The responsibility is now theirs to earn their own money.
🚩Keep a healthy life, without great physical effort. Do moderate exercise (like walking every day), eat well and get your sleep. It’s easy to become sick, and it gets harder to remain healthy. That is why you need to keep yourself in good shape and be aware of your medical and physical needs. Keep in touch with your doctor, do tests even when you’re feeling well. Stay informed.
🚩Always buy the best, most beautiful items for your significant other. The key goal is to enjoy your money with your partner. One day one of you will miss the other, and the money will not provide any comfort then, enjoy it together.
🚩Don’t stress over the little things. You’ve already overcome so much in your life. You have good memories and bad ones, but the important thing is the present. Don’t let the past drag you down and don’t let the future frighten you. Feel good in the now. Small issues will soon be forgotten.
🚩Regardless of age, always keep love alive. Love your partner, love life, love your family, love your neighbor and remember: “A man is not old as long as he has intelligence and affection.”
🚩Be proud, both inside and out. Don’t stop going to your hair salon or barber, do your nails, go to the dermatologist and the dentist, keep your perfumes and creams well stocked. When you are well-maintained on the outside, it seeps in, making you feel proud and strong.
🚩Don’t lose sight of fashion trends for your age, but keep your own sense of style. You’ve developed your own sense of what looks good on you – keep it and be proud of it. It’s part of who you are.
🚩ALWAYS stay up-to-date. Read newspapers, watch the news. Go online and read what people are saying. Make sure you have an active email account and try to use some of those social networks. You’ll be surprised what old friends you’ll meet.
🚩Respect the younger generation and their opinions. They may not have the same ideas as you, but they are the future, and will take the world in their direction. Give advice, not criticism, and try to remind them that yesterday’s wisdom still applies today.
Never use the phrase: “In my time.” Your time is now. As long as you’re alive, you are part of this time.
🚩Some people embrace their golden years, while others become bitter and surly. Life is too short to waste your days on the latter. Spend your time with positive, cheerful people, it’ll rub off on you and your days will seem that much better. Spending your time with bitter people will make you feel older and harder to be around.
🚩Do not surrender to the temptation of living with your children or grandchildren (if you have a financial choice, that is). Sure, being surrounded by family sounds great, but we all need our privacy. They need theirs and you need yours. Even then, do so only if you feel you really need the help or do not want to live by yourself
🚩Don’t abandon your hobbies. If you don’t have any, make new ones. You can travel, hike, cook, read, dance. You can adopt a cat or a dog, grow a kitchen garden, play cards, checkers, chess, dominoes, golf.
🚩Try to go. Get out of the house, meet people you haven’t seen in a while, experience something new (or something old). The important thing is to leave the house from time to time. Go to museums, go walk through a park. Get out there.
🚩Speak in courteous tones and try not to complain or criticize too much unless you really need to. Try to accept situations as they are.
🚩Pains and discomfort go hand in hand with getting older. Try not to dwell on them but accept them as a part of the life.
🚩If you’ve been offended by someone – forgive them. If you’ve offended someone - apologize. Don’t drag around resentment with you. It only serves to make you sad and bitter. It doesn’t matter who was right. Someone once said: “Holding a grudge is like taking poison and expecting the other person to die.” Don’t take that poison. Forgive, forget and move on with your life.
🚩Laugh. Laugh away your worries Remember, you are one of the lucky ones. You managed to have a life, a long one. Many never get to this age, never get to experience a full life.
My valued friends, enjoy peaceful life at this point in your life.
❤💃🙋
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The calves are prone to tightening and cramping, especially after a workout, so be sure to stretch them out.
Friends
Rachel Jasmine Richard (right) and M. Deenadayalani (left), both 27,
feeling the texture of the soil during the free chemical urban farming
training organised by Consumers Association of Penang (CAP) at its
premises in Jalan Masjid Negeri, Penang./PicbY:CHAN BOON KAI/The Star/25
July 2020.
